Stephanie Boosey, NCPS

Attachment-Based Therapy focuses on relationships and patterns formed early in life, helping people understand how those patterns affect current connections and emotional responses. It can be useful for people who struggle with trust, abandonment worries, or repeated relationship difficulties.

Client-Centred Therapy concentrates on listening, validation and the client’s own goals. The counsellor follows the person’s lead, offering empathy and curiosity so clients can find their own solutions and gain confidence.

Cognitive Behavioural Therapy, or CBT, helps people spot unhelpful thoughts and test them with practical exercises. It is often used for anxiety, depression and coping with life changes because it teaches skills people can use between sessions.

Finding the right approach is part of the work. The counsellor will discuss goals, try suitable techniques, and adjust the plan together with the client. That teamwork helps identify which methods feel most helpful for the person’s situation.

Online therapy provides flexibility in how people meet. Video calls allow conversations that feel most like in-person sessions. Phone sessions can fit into a short break or need less bandwidth. Live chat and text-based messaging suit those who prefer writing or want brief, regular check-ins. These options make it easier to keep therapy consistent around work, family and travel commitments.