Sukvinder Grewal, NCPS
Sukvinder Grewal is a psychotherapist and counsellor who aims to help people facing depression, anxiety and relationship strain.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +17 more
About Sukvinder
Sukvinder Grewal is a psychotherapist and counsellor who aims to help people facing depression, anxiety and relationship strain. He draws on eight years of practice to offer practical, straightforward support. Sessions are shaped around each person's goals and situation.
Sukvinder works in English and with clients across the United Kingdom and internationally. He uses a mix of approaches so therapy is flexible rather than one-size-fits-all. Conversations often focus on identifying patterns that keep problems going and trying out new ways of responding.
Background and approach
Practical tools from cognitive behavioural therapy are combined with work on attachment and emotions to improve how people relate to themselves and others. He has experience supporting people with grief, trauma and addictions as well as sleep problems, parenting stress and career uncertainty. He also helps with issues such as self-esteem, anger, intimacy and compassion fatigue.
That range comes from many years of work in schools, charities and clinical practice. Qualifications include a Diploma in Integrative Psychotherapy and a Specialist Diploma in CBT, and he is an accredited member of NCPS. Sukvinder also holds diplomas in therapeutic counselling and in counselling children and young people.
He offers both short-term and longer-term therapy depending on what a person needs. In sessions he combines talking, practical exercises and goal-focused steps. The emphasis is on clear, manageable change rather than medical labels.
People who prefer a collaborative, down-to-earth style often find this approach helpful.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS17-04869 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sukvinder works with
Everything Sukvinder lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Body image
- Cancer
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sukvinder lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. The therapist will discuss goals, preferences and practical needs, then suggest ways of working together. This is a collaborative process and plans can be adjusted as progress unfolds.
Online sessions use video calls, phone sessions, live chat or text-based messaging to give flexibility. Video is useful for face-to-face conversation and visual cues. Phone calls can be easier when bandwidth is limited. Live chat or text messaging can suit shorter check-ins or people who prefer writing. These options make it easier to fit therapy around work, family or travel commitments and to continue continuity of care across locations.
Frequently asked
What concerns does Sukvinder help with?
He supports people dealing with depression, anxiety, relationship and family difficulties, trauma and abuse, addictions, grief and related issues.
How would you describe his therapeutic style?
He uses a flexible, collaborative style that mixes practical tools and emotional work to meet individual goals.
What is his professional background?
He has eight years of practice, has worked in schools and counselling charities, and has supported many complex presentations.
What credentials does he hold and where is he based?
He holds multiple diplomas including a Diploma in Integrative Psychotherapy and a Specialist Diploma in CBT, and is an accredited member of NCPS in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and he works with international clients as well as people in the UK.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to suit different needs.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin a working relationship?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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