Surjeet Bahra, BACP
Surjeet Bahra is a counsellor practising in the United Kingdom with 15 years of experience.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +13 more
About Surjeet
Surjeet Bahra is a counsellor practising in the United Kingdom with 15 years of experience. She holds BACP accreditation and focuses on helping people who are feeling overwhelmed, stuck, or unsure what to do next. She aims to make the first step easier for anyone worried about stress, anxiety or low mood.
Surjeet prefers a straightforward, respectful approach in sessions. She listens carefully and works with each person to set simple, realistic goals.
Background and approach
Conversations are tailored to what the client needs, whether that means short-term problem solving or deeper exploration over time. Her work commonly addresses relationship strain, family problems and self-esteem. She also supports people coping with addictions, grief, trauma, sleep and eating difficulties, and major life changes.
Depression and anxiety are frequent themes in her practice. Surjeet uses a mix of evidence-informed methods to match the person in front of her. That can include helping someone spot unhelpful thinking patterns, exploring how past attachments affect current relationships, or focusing on practical steps that make life more manageable.
She speaks English and offers sessions that suit different lifestyles, including video, phone, live chat and messaging. To begin, clients complete a short matching questionnaire and then arrange sessions according to the schedule that works for them.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 107916 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Surjeet works with
Everything Surjeet lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Bipolar disorder
- Coping with life changes
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Personality disorders
- Phobias
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Smoking / vaping cessation
- Social anxiety and phobia
- Young adult issues
Approaches Surjeet lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Client-centred therapy puts the person's experience at the heart of sessions. The counsellor offers empathy and non-judgemental listening while the client leads the pace and topics for change.
Cognitive behavioural techniques focus on practical steps to shift unhelpful thoughts and behaviours. This approach is useful for managing anxiety, low mood and sleep or eating problems by building small, manageable changes.
Finding the right approach is part of the work together. Surjeet will discuss goals and preferences and adapt methods accordingly. That collaborative process helps decide whether to focus on thoughts, relationships or short-term solutions.
Online therapy makes sessions easier to fit into busy lives. Video calls allow face-to-face conversation, phone sessions suit those who prefer not to be on camera, live chat is useful for brief check-ins, and messaging supports ongoing reflection between meetings. These options offer flexibility so therapy can continue around work, family or travel commitments.
Frequently asked
What concerns does this counsellor help with?
She helps people with stress, anxiety, depression and low self-esteem, plus relationship and family problems. Her work also covers addiction, grief, trauma, sleep and eating difficulties, and coping with life changes.
What is the therapy style in sessions?
The approach is collaborative and straightforward. Sessions mix listening, practical problem solving and exploration of relationship patterns to suit each person's needs.
How much experience does she have?
She has 15 years of professional experience supporting people with a range of emotional and behavioural concerns.
What credentials and location are listed?
She is BACP accredited and practises in the United Kingdom.
Are sessions offered in other languages or outside the UK?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
Sessions can take place by video call, phone, live chat or text-based messaging to fit different schedules and needs.
How are costs and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What steps should I take to start therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
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