Suzie Bright, NCPS

Transactional Analysis is a humanistic method Suzie uses to increase self-awareness and encourage personal change. It helps people spot recurring patterns in how they think and relate to others, which can be useful for relationship and self-esteem concerns.

She also incorporates creative methods such as art-based activities to open up different ways of expressing feelings. These techniques can help when words alone feel limiting, and they often reveal emotions tied to grief, loss or identity.

Finding the right approach is a shared process. Suzie works with clients to choose and adapt methods based on their needs, goals and preferences. Conversations in early sessions focus on what feels most helpful and practical for the person in front of her.

Online formats offered include video calls, phone sessions, live chat and text-based messaging. Video sessions recreate a face-to-face feel and suit deeper dialogue, while phone calls can be easier when bandwidth is limited. Live chat or messaging work well for shorter check-ins or for people who prefer to write rather than speak.

Overall, online therapy gives flexibility to fit sessions around work or family life and makes it possible to continue therapy without travel. Registered or accredited professionals can adapt methods across these formats so the work remains practical and goal-focused.