Tanika Mancer, BACP
Tanika Mancer is a BACP counsellor with seven years of clinical experience.
- Stress & Anxiety
- Self Esteem
- Career difficulties
- +18 more
About Tanika
Tanika Mancer is a BACP counsellor with seven years of clinical experience. She welcomes people who feel overwhelmed, anxious, stuck, or struggling with low mood. Tanika also works with those facing workplace stress, burnout and career-related strain.
Her aim is to help clients regain balance and confidence as they move through difficult periods. Tanika uses a warm, collaborative style and puts the person at the centre of the work. Sessions are non-judgemental and paced to suit each individual.
Background and approach
She encourages practical steps and small experiments that build a client's sense of control. In practice she listens for patterns in thinking and behaviour that keep problems going. Then she helps people test new ways of coping, thinking and relating.
This can include looking at how past experiences shape present reactions and finding clearer ways to tell one’s own story. Tanika blends problem-focused techniques with reflective conversation. That means conversations that help people spot what works, set realistic goals and try out different strategies between sessions.
She supports adjustments to routines, work habits and self-care that reduce stress and improve sleep. People choose Tanika when they want a calm, steady counsellor who helps with practical change as well as emotional understanding. She takes a gentle, goal-oriented approach while respecting each person’s pace and priorities.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 396262 | February 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Tanika works with
Everything Tanika lists, in their own terms.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Depression
- Coaching
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tanika lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also works from a client-centred foundation, which means sessions focus on the person’s experience and priorities. This approach helps clients feel heard while they decide which changes to try next.
Finding the right mix of approaches is part of the process. The therapist will work collaboratively to choose methods that fit each person’s goals, preferences and life circumstances. That might mean combining reflective conversation with practical homework or short solution-focused tasks.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for fuller conversation and non-verbal cues, while phone calls need less bandwidth and can fit into work breaks. Live chat and messaging allow shorter check-ins and ongoing support between appointments. These options make it easier to attend sessions from different locations and to fit therapy around a busy schedule.
Frequently asked
What kinds of issues does Tanika help with?
She supports people dealing with stress, anxiety, low mood and depression, plus work-related mental health, addictions and relationship concerns.
How would you describe her therapeutic style?
Her approach is person-centred and non-judgemental, mixed with practical techniques to change thinking and behaviour where helpful.
What is her background and experience?
She has seven years of counselling and coaching experience working with clients on life changes, burnout and confidence rebuilding.
What credentials and location apply to this counsellor?
Tanika is BACP and based in the United Kingdom.
Can I see her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
Which session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What do I need to do to begin sessions?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a time according to the therapist's availability.
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