Tina Dale, NCPS
Tina Dale, NCPS, offers therapy that focuses on practical change and emotional understanding.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +18 more
About Tina
Tina Dale, NCPS, offers therapy that focuses on practical change and emotional understanding. She uses a blend of approaches to help people manage depression, anxiety, and relationship strain. Sessions aim to make daily life feel more manageable and meaningful.
Tina listens first and then works with each person to find what helps. She draws on cognitive behavioural ideas to spot unhelpful thoughts and on acceptance and commitment techniques to clarify values and next steps.
Background and approach
This gives people simple tools to use between sessions. Attachment-based ideas guide work on childhood wounds and how they affect current relationships. That helps people recognise patterns and try different ways of relating.
Dialectical and client-centred elements also shape sessions, offering emotion regulation skills and a supportive space to talk. She has four years of experience and holds NCPS as a listed credential. Her practice covers many concerns including stress, trauma and abuse, grief, addictions, parenting strain, eating and sleeping difficulties, and low self-esteem.
Depression is a named focus. Tina frames therapy as a collaborative process. People are invited to set goals and choose techniques that feel useful.
Practical homework is offered when helpful, and progress is reviewed regularly. Sessions are offered in English and are delivered remotely by video, phone, live chat or text messaging. The tone is empathetic and straightforward, aiming to help people find clearer next steps and renewed hope.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCPS267 | February 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Tina works with
Everything Tina lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tina lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the process. Tina treats the choice of method as collaborative and will explore what feels most useful for each person. Goals, life context and personal preferences guide which techniques are tried and adjusted over time.
Online formats include video calls, phone sessions, live chat and text-based messaging, giving practical options for different needs. Video is good for face-to-face conversation and pacing work that uses visual cues. Phone sessions can be a simpler option when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit brief updates, reflective homework, or people who prefer typing over speaking. These choices make it easier to fit therapy around work, family responsibilities and day-to-day life.
Frequently asked
What concerns does Tina commonly address?
Tina works with stress, anxiety, depression and grief alongside relationship and attachment issues. She also supports people with addictions, self-esteem struggles, sleep and eating difficulties, and career worries.
What is her therapeutic style like?
Her style mixes practical skill-building with reflective listening. Sessions combine cognitive and acceptance-based techniques with emotion-focused and client-centred elements.
How much experience does she have?
She has four years of clinical experience working with a range of emotional and relational concerns.
What credentials and location information are listed?
The profile lists NCPS as a credential and states she practices in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
What session formats are available?
Therapy is delivered via video calls, phone sessions, live chat or text-based messaging.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
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