Tina Jennings, NCPS
Tina Jennings is a counsellor who blends person-centred care with practical therapy methods.
About Tina
Tina Jennings is a counsellor who blends person-centred care with practical therapy methods. She is registered with the National Counselling and Psychotherapy Society - NCPS - and brings ten years of counselling experience to sessions. Tina aims to listen without judgement and help people find workable steps forward.
She combines client-centred work with elements of cognitive behavioural therapy and brief solution-focused techniques. In practice this means she spends time understanding what matters to each person, then suggests small, practical adjustments to how they cope day to day.
Background and approach
Sessions focus on what is happening now and on realistic ways to change unhelpful patterns. Tina has worked in the NHS and for charities, supporting people through low mood, anxiety, grief and loss. She also has experience in pastoral and spiritual care, and draws on that background when clients wish to include spiritual or meaning-based topics in their work.
Her earlier service in the Army gave her insight into trauma and long-term stress reactions. Clients commonly come for help with depression, stress, relationship difficulties, addictions, sleep problems and issues around self-esteem. Tina also offers support for people dealing with attachment concerns, family-of-origin problems and caregiver stress.
She aims to be empathic, practical and hopeful when helping people navigate difficult life events. Sessions are offered in English and delivered in a straightforward, down-to-earth way. People who value a warm listener and clear tools to manage feelings may find her approach helpful.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS23-01440 | July 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Tina works with
Everything Tina lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Tina lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the therapeutic journey. Tina will discuss goals and preferences and together they will decide which methods to try. That collaborative process means therapy can adapt as issues change or new needs emerge.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls let people work face to face when they prefer visual contact. Phone sessions can be easier if bandwidth is limited or to fit a break at work. Live chat and messaging suit quick check-ins, shorter sessions or people who prefer typing. These options make it easier to fit therapy around busy lives while keeping the same therapeutic work and goals.
Frequently asked
What kinds of concerns does Tina address?
Tina works with a wide range of concerns including stress, anxiety, depression, grief, low self-esteem, relationship issues, addictions and sleep problems. She also supports people with attachment difficulties, family of origin issues and caregiver stress.
How would you describe her therapeutic style?
Her style is person-centred and empathetic, blended with cognitive behavioural techniques and brief solution-focused skills. Sessions aim to listen closely and then try small, practical changes to improve day-to-day coping.
What background and experience does she have?
She has ten years of counselling experience and has worked in the NHS and for charities. Her background includes pastoral and spiritual care and earlier service in the Army, which informs her understanding of trauma and long-term stress.
What credentials and location are listed?
She is registered with the National Counselling and Psychotherapy Society, shown as NCPS, and practises from the United Kingdom.
Which languages are offered and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
In what formats are sessions available?
Sessions can be delivered by video calls, phone sessions, live chat or text-based messaging depending on the persons preference.
How is cost handled for sessions?
Costs vary with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
What do I need to do to begin?
To start, select the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapists availability.
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