Trine Searle Moe, BACP
Trine Searle Moe is a counsellor with 19 years of experience working in the UK.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +18 more
About Trine
Trine Searle Moe is a counsellor with 19 years of experience working in the UK. She is registered with the BACP, the British Association for Counselling and Psychotherapy. Trine offers a calm and warm space where people can talk about what is troubling them and make sense of difficult feelings.
Trine practises an integrative way of working. She draws on several approaches to match what each person needs. Sessions are conversational and steady, with space to reflect, notice patterns, and try out different ways of coping.
Background and approach
People come to Trine with stress, anxiety and depression. She also supports people facing trauma, addiction, relationship and intimacy issues, grief, eating or sleeping problems, and career or parenting strain. Additional focuses include attachment issues, ADHD, chronic illness and body-image concerns.
In sessions she encourages people to find their own answers. That often means exploring past experiences that shape current feelings, noticing how the body reacts to stress, and practising simple skills that reduce immediate distress. Trine adapts her methods so they suit each person’s pace and goals.
Her work is practical and grounded. She helps people build clearer communication, manage strong emotions, and make steady changes in daily life. If someone prefers online support, she offers phone, video and messaging options as well as live chat.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 396967 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Trine works with
Everything Trine lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Trine lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the process. Trine will talk with each person about their needs, goals and preferences and will try methods that fit their pace. That collaborative process aims to shape a plan that feels sensible and workable for the person in front of her.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls let people read visual cues and hold a longer conversation. Phone sessions can be easier when lower bandwidth or no camera is preferred. Live chat and messaging suit quick check-ins or shorter, more frequent contacts. These options make it easier to fit therapy around work, family and daily life.
Frequently asked
What kinds of problems does this counsellor help with?
Common concerns include stress, anxiety and depression. She also works with trauma, addiction, relationship and intimacy issues, grief, eating and sleeping problems, and career or parenting strain.
What is Trine's therapeutic style?
She uses an integrative, conversational style that draws on different approaches. Sessions aim to help people reflect, notice patterns and try practical skills that feel doable.
How much experience does she have?
She has 19 years of clinical experience working in a variety of settings. That background informs a steady and measured approach to therapy.
What credentials and location are listed?
She is registered with the BACP, the British Association for Counselling and Psychotherapy, and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She provides video calls, phone sessions, live chat and text-based messaging to suit different needs and routines.
How does payment and cost work?
Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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