Zahrasadat Saba, BACP
Zahrasadat Saba is a counsellor who focuses on helping people manage depression, anxiety and everyday stress.
About Zahrasadat
Zahrasadat Saba is a counsellor who focuses on helping people manage depression, anxiety and everyday stress. She works in a straightforward, person-led way and aims to create a calm space where people can talk about what matters to them. Sessions are practical and tuned to each person's needs.
Zahrasadat follows a client-centred approach that puts the person's own goals at the centre of the work. That means she listens first and helps people find their own solutions.
Background and approach
She also uses mindfulness and solution-focused ideas to build skills for coping and problem solving. She has five years of experience in mental health settings and has supported adults with a wide range of concerns. These include trauma and abuse, grief, self-harm, addiction and relationship and family issues.
She also works with people facing career or parenting stresses and with those dealing with identity and cultural pressures. Zahrasadat holds BACP registration, which is shown as BACP. She offers both short-term and longer-term work, plus single session therapy when someone needs a focused meeting.
Her style mixes creative and practical techniques depending on the work. Sessions are available in English and Persian and take place online using video calls, phone, live chat or text messaging. People can expect a collaborative process where goals are set together and checked as progress is made.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 00928364 | February 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Zahrasadat works with
Everything Zahrasadat lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Cancer
- Domestic violence
- Family of origin issues
- Family problems
- Guilt and shame
- Immigration issues
- Midlife crisis
- Multicultural concerns
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
Approaches Zahrasadat lists
- Client-Centred Therapy
- Dialectical Behaviour Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also draws on Dialectical Behaviour Therapy ideas to teach practical skills for managing intense emotions and improving distress tolerance. These techniques can be useful for people dealing with strong anxiety, anger or self-harm urges.
Finding the right approach is part of the work. Zahrasadat will discuss options and together with the client choose what fits best for their needs and preferences. The plan can change as progress is made and new priorities emerge.
Online sessions can be arranged as video calls, phone sessions, live chat or text messaging to suit practical needs. Video is useful when visual contact helps the conversation, phone can work when bandwidth is limited, and messaging or chat can support shorter check-ins or people who prefer not to be on camera. This flexibility makes it easier to fit therapy around work, childcare or other commitments.
Frequently asked
What concerns does this counsellor address?
Zahrasadat works with many common difficulties including depression, anxiety, stress, trauma and self-harm. She also supports people dealing with grief, relationship and family problems, addictions and career or parenting challenges.
What is the therapeutic style like in sessions?
Her style is client-centred and person-led, so the conversation follows what the client brings. She often adds mindfulness and solution-focused techniques to build practical coping skills.
What experience does she bring?
She has five years of experience in the mental health field supporting adults from varied backgrounds with a broad range of concerns.
What qualifications and location are listed?
Her listed credential is BACP and she practises from the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English and Persian.
Can people from other countries work with her?
She is not accepting international clients; her practice is based in the United Kingdom.
How are sessions delivered online?
Therapy is offered through video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does the subscription and getting started process work?
Costs vary with location and availability and are managed via a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire and schedule according to therapist availability.
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