Zoe Hewlett, BACP
Zoe Hewlett is a counsellor who focuses on helping people manage depression, anxiety and stress.
- Stress & Anxiety
- LGBT
- Relationship issues
- +11 more
About Zoe
Zoe Hewlett is a counsellor who focuses on helping people manage depression, anxiety and stress. She also supports those facing relationship strain, identity questions, grief and changes in life direction. Zoe uses plain conversation and practical steps to help people feel steadier day to day.
Zoe holds BACP status, which shows she is connected to a national professional body. She has five years of direct counselling experience working in a range of settings across the United Kingdom.
Background and approach
Her background includes work with people facing complex life situations and instability. In sessions Zoe keeps things straightforward. She listens first, then helps people set small, concrete goals.
She draws on Cognitive Behavioural Therapy techniques to spot unhelpful thinking and to test new ways of acting. She also uses Client-Centred ideas to follow what matters most to the person in front of her. Zoe brings an existential lens when clients are asking about meaning, life purpose or big transitions.
That approach helps people weigh choices and live with uncertainty in a way that feels honest to them. Practical tools and reflective conversation are mixed depending on what each person needs. She offers one-to-one support tailored to everyday problems and deeper difficulties alike.
Sessions can be arranged for evenings and weekends with occasional daytime slots. Zoe aims to work collaboratively to create simple plans that fit each person’s life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 401217 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Zoe works with
Everything Zoe lists, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Career difficulties
- Coping with life changes
- ADHD
- Abandonment
- Blended family issues
- Body image
- Commitment issues
- Communication problems
- Control issues
- Eating and food-related issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Zoe lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions. It uses practical exercises and small experiments to reduce unhelpful thinking and to build coping strategies for anxiety, depression and stress.
Existential Therapy explores meaning, responsibility and life choices. It can help when someone is wrestling with purpose, transitions or big questions about identity and direction.
Choosing the right approach is part of the work. Zoe will talk through goals, preferences and what has worked before, then agree a way forward together. That process is collaborative and can change as needs evolve.
Online sessions are offered by video calls, phone, live chat or text-based messaging. Video lets people use visual cues for deeper conversation, phone calls suit shorter check-ins or lower bandwidth, and chat or messaging can fit busy days or when someone prefers written reflection. These options support flexible scheduling and make it easier to fit therapy around work, family and travel.
Frequently asked
What issues does Zoe work with?
Zoe supports people with depression, anxiety, stress and grief. She also helps with relationship strain, self-esteem, eating and identity concerns including gender dysphoria.
How would you describe her therapeutic style?
Her style is conversational and practical. She listens first, then helps set small goals and uses exercises to test new ways of thinking and acting.
What experience does Zoe have?
She has five years of counselling experience and has worked in a variety of UK settings, including supporting people facing complex life situations.
What professional credential does she hold and where is she based?
Zoe is a member of the British Association for Counselling and Psychotherapy (BACP). She practises in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time; her practice operates within the United Kingdom.
What session formats are available?
Sessions can be held by video call, phone, live chat or text-based messaging depending on what suits the person.
How do costs and scheduling work?
Cost varies with location and therapist availability and uses a subscription model that can be cancelled at any time. To begin, select Start Therapy, complete a short matching questionnaire and schedule according to the therapist's availability.
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