Adriana Panait, BACP
Adriana Panait is a counsellor based in the United Kingdom who helps people dealing with stress, anxiety, depression and relationship difficulties.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +9 more
About Adriana
Adriana Panait is a counsellor based in the United Kingdom who helps people dealing with stress, anxiety, depression and relationship difficulties. She speaks English, French and Romanian and aims to offer a calm, respectful space for people who are unsure where to begin. She works in a straightforward, person-centred way.
Conversations are shaped around each person's needs, and progress is built step by step. Sessions focus on understanding what is causing distress and developing usable ways to cope.
Background and approach
Adriana uses client-centred techniques that prioritise the person's experience and choices. She also draws on mindfulness to help people notice thoughts and feelings without being overwhelmed by them. Together these approaches can help with grief, low self-esteem and feeling stuck during life changes.
With four years of professional experience and registration with the British Association for Counselling and Psychotherapy, she brings practical support rather than jargon. She aims to respond with sensitivity and to tailor conversations to each person’s situation. People can expect a warm, patient style and a focus on clear, small steps forward.
Adriana encourages clients to set the pace and to try techniques that fit into everyday life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 404778 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Adriana works with
Everything Adriana lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Intimacy-related issues
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Body image
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Pregnancy and childbirth
- Self-love
- Women's issues
- Workplace issues
Approaches Adriana lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Mindfulness Therapy teaches simple ways to notice thoughts and feelings without getting swept away. It includes breathing exercises and attention practices that can reduce reactivity and help when anxiety, grief or rumination are present.
Finding the right approach is part of the process. Adriana will work with each person to decide which methods fit their goals and preferences. Decisions about pacing, techniques and session format are made together so the work feels manageable and relevant.
Online therapy offers flexibility for busy lives. Video calls let people use visual cues and a fuller conversation. Phone sessions can be easier when bandwidth is limited or a camera is unwanted. Live chat and text-based messaging allow shorter check-ins, written reflection and support between longer sessions. These options make it simpler to fit therapy around work, family or travel while still working with registered or accredited professionals.
Frequently asked
What kinds of problems does this counsellor help with?
She supports people facing stress, anxiety, depression, relationship difficulties, grief and coping with life changes. Additional focus areas include self-esteem, career worries and compassion fatigue.
How would you describe the therapy style and approach?
The approach is client-centred, which keeps conversations focused on the person's experience and choices. Mindfulness techniques are also used to help manage strong thoughts and feelings.
What is Adriana's professional background?
She has four years of professional experience supporting people with emotional and relational concerns. Her work emphasises practical coping strategies and sensitive listening.
Where is the counsellor based and what credential is held?
She is based in the United Kingdom and holds registration with the British Association for Counselling and Psychotherapy, listed as BACP.
Which languages are available for sessions?
Sessions are offered in English, French and Romanian.
In what formats are sessions offered?
Sessions can take place via video calls, phone sessions, live chat or text-based messaging to fit different preferences and schedules.
How are fees and payments handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief