Afshan Butt, BACP
Afshan Butt is a counsellor based in the United Kingdom with three years of practical experience.
- Stress & Anxiety
- Family conflicts
- Trauma and Abuse
- +3 more
About Afshan
Afshan Butt is a counsellor based in the United Kingdom with three years of practical experience. She helps people who are coping with stress, anxiety, family conflict, trauma and abuse, and depression. She also supports people facing life changes.
Her work aims to make it easier to talk about difficult feelings and to take practical steps forward. She uses a client-centred approach that focuses on what matters to each person.
Background and approach
Sessions are led by the client’s concerns and pace, with the therapist listening and reflecting to help clarify thoughts. This approach is useful for people who want to be heard and understood without pressure to follow a set plan. Afshan pays attention to how family and cultural background shape experiences.
She has experience with immigration issues, multicultural concerns, prejudice and discrimination. She is familiar with challenges such as isolation, guilt, shame and the impact of sexual assault or domestic violence. Practical problems like communication breakdown, blended family tensions, and control issues are part of her caseload.
She also supports people dealing with dissociation, post-traumatic stress, forgiveness and rebuilding after trauma. Her style is steady and non-judgemental, with an emphasis on helping people identify small, manageable changes. Sessions are offered in English, and international clients are accepted.
People who want to begin are encouraged to consider what feels most important to them and take the next step toward getting support.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 396198 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Afshan works with
Everything Afshan lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Depression
- Coping with life changes
- Blended family issues
- Communication problems
- Control issues
- Dissociation
- Domestic violence
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Multicultural concerns
- Post-traumatic stress
- Prejudice and discrimination
- Sexual assault and abuse
- Women's issues
Approaches Afshan lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Afshan’s style is collaborative. She will work with each person to figure out which way of working fits best. That might mean checking in on goals, trying different ways of talking about concerns, or adjusting pace and frequency as needs change. Finding the right fit is part of the work together rather than a one-time decision.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are good for face-to-face conversation and visual cues. Phone sessions need less bandwidth and can be easier for a quick check-in. Live chat or messaging can suit people who prefer to write, want shorter touchpoints, or need flexible timing. These options make it easier to fit sessions around work, family and travel while keeping therapy practical and accessible.
Frequently asked
What kinds of concerns does Afshan address?
She helps people with stress, anxiety, family problems, trauma and abuse, depression and coping with life changes.
What is her therapeutic style like?
She uses a client-centred approach that follows the client’s pace, listening and reflecting rather than imposing a set plan.
How long has she been practising?
She has three years of professional experience working with the concerns listed in her profile.
Where is she based and what are her credentials?
She is based in the United Kingdom and holds registration with the British Association for Counselling and Psychotherapy, listed as BACP.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available online?
Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different needs.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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