Agneta Lindberg, BACP
Agneta Lindberg is a counsellor who helps people manage stress, anxiety and depression.
- Stress & Anxiety
- Relationship issues
- Anger management
- +13 more
About Agneta
Agneta Lindberg is a counsellor who helps people manage stress, anxiety and depression. She supports those dealing with sleep problems, relationship difficulties, grief and low self‑esteem. Her approach is straightforward and geared toward practical change.
She works in English and Swedish and is based in the United Kingdom. Sessions can be short term or open ended according to what the person needs most. Agneta listens for patterns that keep problems repeating, then helps people try different ways of thinking and behaving.
Background and approach
She combines practical tools with conversations that look at deeper life experiences. With 25 years of experience, Agneta draws on methods from Cognitive Behavioural Therapy, which focuses on thoughts and actions, and Psychodynamic Therapy, which looks at how past experiences shape present feelings. She uses these to help people understand why they feel stuck and to develop clearer choices.
People often bring issues such as career stress, intimacy worries, anger, compassion fatigue and life transitions. Agneta also supports those facing fertility concerns, ageing issues, attachment problems and gender dysphoria. She works collaboratively to set goals and decide the most helpful way forward.
Her BACP credential is listed as part of her background. New callers are asked to complete a short matching questionnaire and then arrange sessions that suit their schedule.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 10279 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Agneta works with
Everything Agneta lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Cancer
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-love
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Agneta lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Psychodynamic Therapy pays attention to how past relationships and experiences shape current feelings and reactions. It can help uncover patterns behind repeated problems such as attachment struggles, emptiness or long‑standing relationship difficulties.
Choosing an approach is a joint decision. The therapist will discuss what you hope to change, try different ways of working and adjust the plan as you go. Collaboration helps match the method to your goals and preferences rather than assuming one way fits all.
Online therapy offers flexibility in how sessions happen. Video calls are close to a face‑to‑face conversation, phone sessions use less bandwidth and can be easier to fit into a work break, live chat works well for shorter check‑ins and text messaging lets you write when it suits you. These options make it easier to maintain continuity of care and to fit therapy around a busy life.
Frequently asked
What kinds of problems does she help with?
She supports people with stress, anxiety and depression as well as sleep troubles, relationship and intimacy issues, grief and low self‑esteem.
How would you describe her therapy style?
Her style is clear and practical. She listens, helps identify patterns, and works with clients to try new ways of thinking and behaving.
How much experience does she have?
She has 25 years of experience working with a wide range of emotional and life challenges.
What credentials and location are listed?
She is listed with BACP and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Swedish, and she accepts international clients.
What session formats are available?
Sessions can be arranged as video calls, phone sessions, live chat or text‑based messaging.
How does pricing work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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