Alison Hedger, BACP
Alison Hedger is a non-binary counsellor who works in a person-centred way.
- Stress & Anxiety
- LGBT
- Relationship issues
- +10 more
About Alison
Alison Hedger is a non-binary counsellor who works in a person-centred way. Alison meets each person where they are and follows the concerns they bring to sessions. Conversations are simple and direct, focused on what matters most to the client in the room.
Alison draws on a mix of approaches to tailor sessions to individual needs. They listen for the emotions beneath the surface and help people name and connect to those feelings.
Background and approach
Together they untangle confusing thoughts and look at what might be keeping problems going. Depression and anxiety are common issues Alison supports people to talk through. They also help with relationship strain, grief, addiction concerns, trauma and abuse, and struggles with self-esteem and identity.
Practical topics such as communication problems, commitment worries, blended family issues and caregiver stress are also frequently addressed. Alison trained in humanistic integrative counselling over six years and has worked in a clinical setting since February 2019. They have four years of overall experience supporting adults through both everyday difficulties and periods of crisis.
This background informs a steady, non-judgemental approach in sessions. Clients can expect time to reflect and space to make choices at their own pace. Alison may look at past experiences when it helps to explain present patterns, and will offer tools when those feel useful.
The aim is to help people reconnect with themselves and find clearer ways forward.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 387974 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Alison works with
Everything Alison lists, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Family conflicts
- Depression
- Addictions
- Trauma and abuse
- Grief
- Anger management
- Self esteem
- Coping with life changes
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Alison lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work together. Alison will discuss what feels most useful and adjust methods based on the client's needs, goals and preferences. This is a collaborative process where the therapist and client decide what to try and review how it is going.
Online sessions offer practical flexibility. Video calls let people connect face to face without travel, phone sessions work well when bandwidth or a camera is not convenient, and live chat or text-based messaging can suit shorter check-ins or those who prefer writing. These options make it easier to fit therapy around work, family or health commitments while still keeping the focus on the therapeutic process.
Frequently asked
What kinds of problems does Alison help with?
Alison works with stress, anxiety and depression alongside relationship and family problems. They also support people facing addiction, trauma and grief.
What is Alison's style of therapy?
Sessions are primarily person-centred, which means the client sets the agenda each time. Alison also draws on emotionally-focused and psychodynamic ideas when these suit the client's needs.
What experience does Alison have?
Alison has four years of experience working in a clinical setting since February 2019 and trained in humanistic integrative counselling over six years.
Where is Alison based and what credential do they hold?
Alison works from the United Kingdom and holds BACP registration as listed in their profile.
Are sessions available in other languages?
Sessions are offered in English.
What session formats are offered?
Alison offers video calls, phone sessions, live chat and text-based messaging to suit different preferences.
How are costs and billing handled?
Sessions use a subscription model that can be cancelled at any time and costs vary with location and therapist availability.
How do I begin working with Alison?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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