Amy Griffiths, BACP
Amy Griffiths is a counsellor with five years' experience who offers calm, practical support for people facing difficult emotions.
About Amy
Amy Griffiths is a counsellor with five years' experience who offers calm, practical support for people facing difficult emotions. She meets people where they are and listens without judgement. Amy aims to help clients make sense of their feelings and begin to move forward.
Many people come to Amy feeling anxious, stressed or unsure about big life changes. She also supports those coping with grief and loss, sleeping problems, low self-esteem, career worries, addiction concerns and compassion fatigue.
Background and approach
Depression is one of the common concerns she helps people talk through. Amy has a British Association for Counselling and Psychotherapy accreditation, shown as BACP. She draws on client-centred counselling to keep the focus on each person's experience.
Sessions are shaped around the person's pace and priorities rather than a fixed agenda. Mindfulness therapy is another strand of her work and is used to help people notice thoughts and feelings without being overwhelmed by them. In practice this can mean simple breathing work, grounding exercises and short attention practices to reduce reactivity and improve day-to-day coping.
She also describes a particular interest in neurodiversity and transgender matters, and offers support to those affected by those issues. Amy is based in the United Kingdom and provides sessions in English for both local and international clients via online formats.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 395954 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Amy works with
Everything Amy lists, in their own terms.
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Coping with life changes
- ADHD
- Addictions
- Grief
- Intimacy-related issues
- Sleeping disorders
- Self esteem
- Career difficulties
- Depression
- Compassion fatigue
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Blended family issues
- Cancer
- Caregiver issues and stress
- Commitment issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Emptiness
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Phobias
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Amy lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also draws on mindfulness therapy to teach simple ways of paying attention to thoughts and sensations. Mindfulness techniques can help when stress, anxiety or low mood make it hard to think clearly or sleep well.
Finding the right approach is part of the work. Amy will discuss options with each client and adjust methods to match their goals and preferences. That collaborative process helps decide whether more listening, practical exercises or mindfulness practices are needed.
Online therapy offers flexible ways to meet. Video calls let people see non-verbal cues and work closely in real time. Phone sessions suit those who prefer not to be on camera or need a shorter check-in. Live chat and text-based messaging are useful for shorter updates, ongoing reflection between sessions or for people who find writing easier than speaking. These options make it simpler to fit therapy into busy schedules and different time zones.
Frequently asked
What concerns does Amy commonly help with?
Amy works with stress, anxiety and depression along with grief, sleeping problems and self-esteem issues. She can also support people facing addiction, intimacy concerns and life changes.
What is her therapeutic style like?
Her style is client-centred and non-judgemental, with an emphasis on listening and understanding. Mindfulness techniques are introduced where helpful to manage strong emotions.
How much experience does she have?
She has five years of clinical experience working with a range of emotional and practical concerns. That experience informs a straightforward, calm approach to sessions.
What credentials and region are listed?
She holds BACP as a recorded credential and is based in the United Kingdom.
Which languages and international arrangements are available?
Sessions are offered in English and she accepts international clients for online work.
What session formats are offered?
Therapy can be arranged as video calls, phone sessions, live chat or text-based messaging depending on what suits the client.
How does payment work and what does it cost?
Cost varies with location and therapist availability; sessions are provided via a subscription model that can be cancelled at any time.
How do I begin working with Amy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief