Anita Roy, NCPS
Anita Roy is a counsellor who supports people dealing with stress, anxiety, depression and relationship problems.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +17 more
About Anita
Anita Roy is a counsellor who supports people dealing with stress, anxiety, depression and relationship problems. She also helps those facing trauma and abuse, grief, low self-esteem and life changes. Anita brings eight years of clinical experience and holds the NCPS credential.
Her manner is warm and compassionate. Sessions are collaborative and practical. She aims to listen first, then help people set small, realistic goals they can use between meetings.
Background and approach
Anita adapts her approach to each person. She uses techniques drawn from cognitive behavioural methods and client-centred practice, and blends elements from acceptance and attachment-focused work. This mix lets her match tools to what each person needs.
In conversation she focuses on identifying patterns and beliefs that cause pain or limit choices. Together with the client she develops strategies for coping, emotional regulation and clearer thinking. Sessions often include simple exercises and steps you can try between appointments.
Anita also works with people on practical life challenges such as career stress, parenting strain, addiction concerns and the effects of trauma. She values respect and avoids stigmatising labels, aiming to build trust so people feel heard and understood.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS19-07854 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Anita works with
Everything Anita lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Fatherhood issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Young adult issues
Approaches Anita lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy (CBT) focuses on how thoughts, feelings and actions interact. Through simple exercises and thought records clients learn to test unhelpful beliefs and build more effective coping strategies for issues like depression and worry.
Attachment-Based Therapy looks at how early relationships affect current patterns in close relationships. It can help people who struggle with trust, intimacy or repeated relationship difficulties.
Anita treats finding the right approach as a team effort. She will talk through what feels most relevant and try methods that match a person's goals and preferences. Choices are reviewed and adjusted as work progresses to ensure the approach fits the client's needs.
Online therapy offers flexibility in how and when people connect. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat suits shorter check-ins, and text messaging makes it easy to share thoughts between sessions. These options help fit therapy around work, family and travel while keeping continuity of care with a single counsellor or registered professional.
Frequently asked
What concerns does Anita support?
Anita supports a wide range of concerns including stress, anxiety, depression, trauma and abuse, relationship problems, grief and self-esteem difficulties.
How would you describe her therapeutic style?
She works in a warm, collaborative way that focuses on listening, setting realistic goals and using practical steps between sessions.
What is her background and experience?
Anita has eight years of clinical experience working with people on issues such as trauma, addiction, parenting challenges and emotional abuse.
What credentials and location apply to this counsellor?
She holds the NCPS credential and is based in the United Kingdom.
Which languages are offered and can international clients join?
Sessions are offered in English and Anita accepts international clients.
What session formats are available?
Therapy is available via video calls, phone sessions, live chat or text-based messaging.
How are sessions priced?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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