Anna Kinga, BACP
Anna Kinga is a counsellor based in the United Kingdom who helps people facing stress, anxiety and depression.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +14 more
About Anna
Anna Kinga is a counsellor based in the United Kingdom who helps people facing stress, anxiety and depression. She supports those dealing with relationship and family difficulties, low self-esteem, grief and major life changes. Her approach is warm and down-to-earth, focused on listening and practical steps people can use between sessions.
She draws on seven years of professional experience and works from several therapeutic approaches. Sessions focus on understanding emotional patterns and safe ways to try new behaviours.
Background and approach
Conversations are paced to suit each person, with space for immediate problems and longer-term personal questions. Anna uses attachment-informed ideas to look at how early relationships shape current reactions. She also uses client-centred and emotionally-focused approaches to help people feel heard and to build stronger connections with others.
These methods can be helpful for intimacy issues, abandonment worries and family of origin concerns. In practical terms she helps people find simpler ways to manage daily stress, improve sleep and handle eating or anger concerns. She can also support those coping with chronic illness, caregiver stress, compassion fatigue and career-related pressures.
Work often combines short-term tools with deeper reflection. Sessions are offered in English. Anna believes therapy is a collaborative process - she aims to make sessions straightforward and useful so people can notice change in everyday life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 391755 | February 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Anna works with
Everything Anna lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Compassion fatigue
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Traumatic brain injury
- Women's issues
- Workplace issues
Approaches Anna lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is part of the work. The therapist will talk with you about your concerns, goals and preferences, and suggest methods that fit. This is a collaborative process so you can try a way of working and adjust it as needed.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when that is helpful. Phone sessions are useful if bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging suit short check-ins, ongoing notes between sessions or when taking breaks from longer calls. These options make it easier to fit therapy around work, caring responsibilities and busy lives.
Frequently asked
What concerns does Anna help with?
She supports people with stress, anxiety and depression plus relationship and family difficulties, grief, eating and sleeping problems, parenting stress and career issues.
What is her therapeutic style like?
Sessions feel warm and practical. Conversations combine listening with steps you can try between sessions.
How much clinical experience does she have?
She has seven years of professional experience working with a range of emotional and life challenges.
What credentials and region are associated with this therapist?
She holds BACP registration and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Work can take place via video calls, phone sessions, live chat or text-based messaging.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with Anna?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to therapist availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief