Anna-Lena Dube, BACP
Anna-Lena Dube is a counsellor who uses an integrative approach to support people through hard times.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +3 more
About Anna-Lena
Anna-Lena Dube is a counsellor who uses an integrative approach to support people through hard times. She combines person-centred, psychodynamic and solution-focused ideas to meet each person where they are. Anna-Lena speaks English and German and has four years of experience working with common concerns like stress, anxiety, low self‑esteem and depression.
She keeps sessions straightforward and practical. Conversations look at current problems and the life patterns behind them. She encourages clients to notice how everyday routines, nutrition and contact with nature affect mood and energy.
Background and approach
Anna-Lena pays attention to relationships and to how early attachments can shape feelings now. That helps when people wrestle with abandonment, attachment issues, or patterns such as codependency and control struggles. She also supports people coping with divorce, separation and family problems.
Work with her can include short-term goal-setting as well as deeper exploration of past experiences. Sessions aim to strengthen coping skills and build clearer communication. Practical steps are paired with space to understand emotional needs.
Her style is warm and non-judgemental. People are invited to tell their story and try small changes that fit their life. International clients may arrange sessions in English or German and choose from video, phone, chat or message formats.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 412450 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Anna-Lena works with
Everything Anna-Lena lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Adoption and foster care
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Online support
She also uses solution‑focused techniques that look for small, practical steps to change day‑to‑day life. These are useful for tackling immediate problems like stress, low mood or communication difficulties by setting clear, manageable goals.
Finding the right approach is a collaborative process. The therapist will discuss options and try methods that fit a person’s needs and goals, adjusting the plan as progress is made. Clients are invited to share preferences so sessions feel relevant and doable.
Online formats include video calls, phone sessions, live chat and text‑based messaging. Video is good for deeper conversation and reading body language. Phone sessions can suit people with less bandwidth or who prefer not to be on camera. Chat and messaging offer short check‑ins or ongoing reflections between longer sessions. These options make it easier to fit therapy around work, family and travel while keeping a steady therapeutic rhythm.
Frequently asked
What concerns does Anna-Lena focus on?
She works with stress, anxiety, relationship strain, low self‑esteem and depression, as well as life changes and related issues like abandonment, body image and family problems.
What is her therapeutic style?
She uses an integrative approach combining person‑centred, psychodynamic and solution‑focused ideas to match what a person needs in the moment.
How much experience does she have?
Anna‑Lena has four years of professional experience working with people on a range of emotional and relational issues.
Which credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English and German for both local and international clients.
What session formats are available?
People can choose video calls, phone sessions, live chat or text‑based messaging depending on their needs.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.
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