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Antony Stuart, BACP

Online sessions across the UK 10+ years in practice

Antony Stuart is a counsellor who blends relational and practical approaches to help people facing worry, low mood and relationship strain.

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About Antony

Antony Stuart is a counsellor who blends relational and practical approaches to help people facing worry, low mood and relationship strain. He draws on Attachment-Based, Client-Centred and Cognitive Behavioural methods to help clients make sense of repeating patterns and feel steadier day to day.

Antony works with adults who are dealing with anxiety, depression, grief, and life changes, and he aims to make work in therapy straightforward and understandable. Antony explains problems in simple terms and helps people spot how past experiences shape current thoughts and actions.

Background and approach

Sessions focus on identifying unhelpful cycles and testing small, manageable changes. He uses listening and reflective questions alongside exercises that encourage new ways of thinking and behaving. Over a decade of practice has given Antony a range of experience across different settings.

He draws on real-world techniques to support self-esteem, coping with stress, and recovery after trauma or loss. Motivational interviewing features when people want help with change, such as addressing addictions or finding direction in a career. In conversation he keeps a warm, non-judging tone and works in collaboration with each person.

Antony aims to make goals clear and practical so progress can be tracked between sessions. He encourages people to bring whatever they are able to the work, even if things feel uncertain. Antony holds BACP accreditation, which is recorded as BACP.

He practises from the United Kingdom and offers sessions in English. To begin, people complete a short matching questionnaire and then arrange sessions that fit their schedule.

Details from the counsellor's public professional profile · registration number listed ← Browse all counsellors

Registration

BodyRegistration numberExpires
BACP 386864 January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

What Antony works with

Everything Antony lists, in their own terms.

Approaches Antony lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Antony uses Attachment-Based and Client-Centred approaches alongside Cognitive Behavioural ideas to guide online work. Attachment-Based work looks at how early relationships shape present patterns, helping when people feel stuck in repeated ways of relating. Client-Centred therapy focuses on being heard and understood, so people can explore feelings at their own pace. Cognitive Behavioural Therapy (CBT) brings practical tools to challenge unhelpful thoughts and try different behaviours, which can help with anxiety, low mood and coping strategies.

Choosing the right approach is part of the process. Antony discusses goals and preferences with each person and together they decide which methods to try. He adapts the mix of listening, reflective questions and exercises to fit what the person wants to work on and how they prefer to engage.

Online formats include video calls, phone sessions, live chat and text-based messaging to offer flexibility. Video sessions let visual cues guide the conversation. Phone sessions use less bandwidth and can be easier to fit into a short break. Live chat and messaging allow for shorter check-ins or ongoing written reflection. These options make it simpler to arrange therapy around work, travel or family commitments while keeping the focus on steady, practical progress.

Frequently asked

What concerns does Antony commonly help with?

He helps people with stress, anxiety, depression, grief, relationship and family issues, self-esteem, addictions, anger and coping with major life changes.

What is Antony's style in sessions?

He combines warm listening with practical tasks. Conversations often look at relationship patterns and test small steps people can take between sessions.

How long has Antony been practising?

He has around 10 years of experience working in a range of therapeutic settings and with different presenting problems.

Where is Antony based and what credential does he hold?

He practises in the United Kingdom and holds BACP as a recorded credential.

Are sessions offered in other languages?

Sessions are offered in English.

Can international clients work with Antony?

Yes, he accepts international clients and can work with people living outside the UK.

What session formats are available?

He offers video calls, phone sessions, live chat and text-based messaging for flexible options.

How do I start and what does it cost?

To begin, select the Start Therapy button, complete a short matching questionnaire, then schedule sessions. Cost varies with location and a subscription is used that can be cancelled at any time.

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