Ash Chopra, BACP, NCPS

Ash commonly uses attachment-based ideas which look at how relationships shape feelings and expectations. This approach helps people understand patterns in their close relationships and how these affect mood and connection.

He also uses cognitive behavioural therapy, which focuses on identifying and changing unhelpful thoughts and behaviours. CBT is practical and works well for stress, anxiety and depressive symptoms by teaching skills people can use between sessions.

Finding the right approach is part of the work together. Ash will discuss options with each person and choose methods that match their goals and preferences. The process is collaborative and shaped by what the client needs most at the time.

Online formats allow flexibility for different situations. Video calls let people see facial cues and work in a more conversational way. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging offer shorter, more frequent check-ins and can fit around work or caring responsibilities more easily.

These options make it simpler to keep regular sessions, try different tools between meetings, and adjust the way therapy is delivered as progress unfolds.