Aysegul Ozen, BACP
Aysegul Ozen is a counsellor who uses evidence-based therapeutic techniques to help people facing stress, anxiety, low motivation and low self-esteem.
About Aysegul
Aysegul Ozen is a counsellor who uses evidence-based therapeutic techniques to help people facing stress, anxiety, low motivation and low self-esteem. She works with concerns such as compassion fatigue, life changes and depression. Aysegul writes plainly and meets people where they are, offering steady support as they consider change and next steps.
Aysegul draws on three years of direct counselling experience in the United Kingdom. Before moving into mental health she spent over 15 years in multinational corporate roles and holds a Bachelor of Science in Food Engineering and a Master of Business Administration.
Background and approach
This varied background shapes a practical approach that values strengths and real-life skills. Her practice focuses on helping people build resilience and regain confidence. Sessions often include talking through immediate worries, identifying small workable steps, and practising ways to manage stress.
Aysegul places emphasis on compassion and kindness during this work. She has volunteered with families and mentored teenagers, using those experiences to inform how she supports parents and young adults with adjustment and self-belief. Aysegul also works with issues tied to immigration, multicultural concerns, and feelings of emptiness or isolation.
Outside work she enjoys yoga, cycling and walks in nature, activities she says help her stay grounded. She invites people to take the first step towards change and offers a calm, steady presence while they work through thoughts and feelings.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 397819 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Aysegul works with
Everything Aysegul lists, in their own terms.
- Stress, Anxiety
- Self esteem
- Coping with life changes
- Compassion fatigue
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Career difficulties
- Depression
- Avoidant personality
- Emptiness
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Self-love
- Women's issues
- Young adult issues
Online support
She also draws on exploratory talk-based work to address issues like low self-esteem, emptiness or guilt and shame. That approach helps people notice patterns, make sense of difficult feelings and try new ways of relating to themselves and others.
Finding the right approach is a joint process. Aysegul will discuss your goals and preferences and together you can choose methods that suit your needs. She adapts pacing and tools as therapy progresses so the work stays relevant and manageable.
Online sessions come in several practical formats: video calls for face-to-face conversation, phone sessions when a call is easier, live chat for shorter check-ins, and text messaging for ongoing support between sessions. These options make it easier to fit therapy into busy schedules, reduce travel time and allow people to choose the way of working that feels most comfortable for them.
Frequently asked
What kinds of problems does Aysegul help with?
She supports people with stress, anxiety, low self-esteem, motivation problems, compassion fatigue and depression, plus related matters like grief, career change and parenting strain.
What is her therapeutic style like?
Aysegul uses evidence-based therapeutic techniques and focuses on practical steps. Sessions are straightforward and aim to build skills for managing day-to-day difficulties.
How much counselling experience does she have?
She has three years of counselling experience working in the United Kingdom, alongside a longer career in multinational corporate roles.
What credentials and region are listed?
She is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats does she use?
Aysegul offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions are delivered through a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief