Belinda Gray, BACP
Belinda Gray is a counsellor based in the United Kingdom who uses practical, compassionate methods to help people manage depression and related concerns.
About Belinda
Belinda Gray is a counsellor based in the United Kingdom who uses practical, compassionate methods to help people manage depression and related concerns. She brings 14 years of experience and works to make conversations feel straightforward and supportive. Her British Association for Counselling and Psychotherapy accreditation is listed as BACP.
Belinda focuses on helping people who feel overwhelmed by stress, anxiety, grief or life changes. She draws on approaches such as Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to help people notice unhelpful thinking and take small, values-driven steps.
Background and approach
She also uses attachment-based and client-centred ways of working to build trust and clarity in sessions. Mindfulness practices are used when people want simple tools to steady their attention. In sessions Belinda listens first, then helps set realistic goals.
She offers ways to manage low mood, sleeping problems, and difficult relationships. Practical strategies and short exercises are offered between meetings when they help. Her work includes support for addictions, anger, eating and body image concerns, and coping with major life transitions.
She also addresses issues such as ADHD, bipolar mood concerns, and trauma-related difficulties when they are part of someone’s story. Belinda accepts clients from the UK and internationally and runs online sessions by video, phone, live chat, or text messaging. To begin, a client completes a short matching questionnaire so sessions can be scheduled according to availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 393947 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Belinda works with
Everything Belinda lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Belinda lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She blends these approaches with attachment-based and client-centred listening to build a steady working relationship. Finding the right approach is part of the process and Belinda will work with each person to choose methods that fit their goals and preferences. This is a collaborative decision made across the first few sessions.
Online sessions are available by video call, phone, live chat or text-based messaging to make therapy more flexible. Video is useful for face-to-face conversation and exercises, phone calls can fit into a short break, live chat is handy for people who prefer typing, and text messaging supports quick check-ins or brief reflections between meetings. These options help people fit therapy around work, family and travel commitments.
Frequently asked
What kinds of concerns can Belinda help with?
Belinda works with a wide range of issues including stress, anxiety, depression, trauma and abuse, grief, addictions, sleep and eating problems, anger, relationship and intimacy-related issues, career and life changes, and neurodiversity concerns such as ADHD and autism.
What is her therapeutic style like?
Her style is practical and person-focused. She listens without judgment and combines talking, short exercises and mindfulness practices to help people make small, steady changes.
How much experience does she have?
Belinda has 14 years of professional experience helping people with mood, stress and relationship difficulties.
What credentials and location are listed?
She is listed with BACP and is based in the United Kingdom.
Are sessions offered in other languages or internationally?
Sessions are offered in English and Belinda accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief