Chantelle Goslitski, NCPS

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts, focus on values and take small committed actions. It is useful for depression, anxiety and motivation struggles. Client-Centred Therapy focuses on listening without judgement and following what the person says matters most, which supports self-esteem and confidence. Mindfulness Therapy teaches simple practices to reduce reactivity and improve concentration, helping with stress, focus and low mood.

Choosing the right approach is a collaborative process. Chantelle will work with clients to understand their goals and preferences, and then try methods that fit. Sessions can blend ACT, client-centred listening and mindfulness exercises so the plan reflects what helps the individual most.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and shared exercises, phone sessions can be quicker or easier when bandwidth is limited, and text or live chat suit brief check-ins or people who prefer typing. These options make it easier to fit therapy around work, study or caregiving commitments and offer flexibility in how and when people connect with a therapist.