Charlotte O'Neill, BACP
Charlotte O'Neill is a counsellor based in the United Kingdom who focuses on helping people manage stress, anxiety, depression and major life changes.
- Stress & Anxiety
- Self Esteem
- Career difficulties
- +8 more
About Charlotte
Charlotte O'Neill is a counsellor based in the United Kingdom who focuses on helping people manage stress, anxiety, depression and major life changes. She works in a calm, person-centred way and aims to create a non-judgemental space where people can speak honestly about what is troubling them. She is a member of the British Association for Counselling and Psychotherapy (BACP).
That registration means she follows professional standards set by the association.
Background and approach
Charlotte brings three years of practice experience to her work and adapts sessions to each person's needs. Her sessions are guided by the person sitting in the room. She draws on client-centred principles that prioritise listening and understanding.
Existential ideas also shape conversations about meaning, choice and identity when people face big transitions or questions about direction in life. When someone wants practical short-term change she can use solution-focused techniques to identify small steps and build momentum. This can be helpful for workplace stress, low mood, coping with loss, or improving confidence in relationships.
Her style is gentle and collaborative. She works at a pace the person is comfortable with and follows their agenda. People who come to her often want clear, straightforward conversations about what to do next.
Sessions are offered online in several formats, and Charlotte can explain how each option works during an initial match and booking process. She aims to make starting therapy as simple as possible.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 389157 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Charlotte works with
Everything Charlotte lists, in their own terms.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
Approaches Charlotte lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also draws on solution-focused therapy to set clear, practical goals and identify small steps forward. That method can be useful for workplace stress, boosting self-esteem or tackling manageable problems where people want to see change quickly.
Finding the right approach is part of the work together. The therapist will discuss options with each person and decide collaboratively which ideas to try based on the person’s needs, goals and preferences. Sessions can change over time as goals evolve.
Online therapy offers flexible ways to connect. Video calls are useful for a conversation that feels close to an in-person session. Phone sessions use less bandwidth and can fit into a busy day. Live chat and text-based messaging allow shorter check-ins and written reflection when that suits someone better.
These formats make it easier to maintain continuity when life is busy, when travel is difficult, or when fitting appointments around work and caring responsibilities. Registered professionals and therapists can explain which format may work best during the initial matching and scheduling process.
Frequently asked
What kinds of problems does she help with?
She supports people experiencing stress, anxiety, depression and grief alongside issues such as self-esteem, career concerns and relationship difficulties.
What is her therapeutic style like?
Her work is mainly person-centred, with existential conversations about meaning and choice when needed. She also uses solution-focused techniques for practical steps and short-term goals.
How much experience does she have?
She has three years of counselling experience working with adults on a range of life issues and mood concerns.
What credentials and location are listed?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practices from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
What session formats does she offer online?
Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different needs.
How are fees handled?
Costs vary with location and a subscription model is used for sessions; the subscription can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief