Cherine Ennis, BACP
Cherine Ennis is a counsellor who uses a person-centred approach and cognitive behavioural techniques.
About Cherine
Cherine Ennis is a counsellor who uses a person-centred approach and cognitive behavioural techniques. She focuses on helping people who are struggling with depression, anxiety and panic, along with stress and life changes. Her style is warm and straightforward, so clients can speak openly and feel heard from the start.
Cherine has six years of experience working with a wide range of emotional issues. She has supported people dealing with loss, trauma, domestic abuse and cultural pressures.
Background and approach
She has also worked with concerns such as eating issues, addiction and parenting stress. In sessions she aims to build a trusting relationship quickly. That starting point lets people talk honestly about what is causing them distress.
Cherine uses what clients say to shape practical steps and small goals they can try between sessions. Her use of cognitive behavioural therapy looks at the links between thoughts, feelings and behaviours. That helps people notice patterns and test new ways of coping.
Her client-centred work focuses on listening, acceptance and putting the person’s priorities first. People come to Cherine for help with low mood, panic attacks, grief and difficulties with self-esteem. She also assists with relationship problems and ageing or life-stage concerns.
Sessions are intended to be straightforward and goal-focused, with space for the person’s pace and preferences. Cherine keeps learning about counselling and therapy so she can offer up-to-date support. She is registered with the British Association for Counselling and Psychotherapy, BACP, and works with people across the United Kingdom and internationally.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 385153 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Cherine works with
Everything Cherine lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Body image
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Veteran and Armed Forces Issues
- Panic disorder and panic attacks
- Postpartum depression
- Prejudice and discrimination
- Self-harm
- Self-love
- Women's issues
- Young adult issues
Approaches Cherine lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive behavioural therapy, or CBT, looks at how thoughts, feelings and actions interact. It helps people spot unhelpful thinking patterns and try new coping strategies. CBT is often used for anxiety, panic and low mood because it teaches practical skills to test and change daily habits.
Finding the right approach is part of the work together. The therapist will discuss options and help decide what fits the person’s goals and style. Sessions can blend listening and skill-building so the plan is tailored and collaborative.
Online therapy offers flexible ways to connect. Video calls are like face-to-face meetings and suit longer sessions. Phone sessions use less bandwidth and can fit a break at work. Live chat and text messaging are useful for brief check-ins, continued reflection, or when typing feels easier than talking. These formats make it simpler to fit therapy into a busy life and to keep regular contact with registered or accredited professionals.
Frequently asked
What concerns does she commonly help with?
Cherine helps people with depression, anxiety and panic attacks. She also supports stress, grief, self-esteem and relationship or parenting issues.
What is her therapeutic style like?
She combines a client-centred approach with cognitive behavioural techniques. Sessions focus on listening first, then practical steps and small goals to try between meetings.
How much clinical experience does she bring?
She has six years of experience working with a range of emotional and psychological issues, including trauma, loss and addiction-related concerns.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English for both UK-based and international clients.
What session formats does she offer?
She works online using video calls, phone sessions, live chat and text-based messaging to suit different preferences.
How are costs and payment arranged?
Sessions are provided through a subscription model that can be cancelled at any time; the cost varies with location and therapist availability.
How do I begin if I want to work with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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