Christopher Ingram, BACP
Christopher Ingram is a BACP counsellor who works with people facing depression, anxiety and stress.
About Christopher
Christopher Ingram is a BACP counsellor who works with people facing depression, anxiety and stress. He offers calm, non-judgemental support for those dealing with trauma, addiction or grief. Sessions are focused on what feels most urgent to the client and practical steps that can ease daily life.
He uses a mix of approaches to suit each person. Christopher draws on cognitive behavioural techniques to spot unhelpful thinking patterns and build new habits.
Background and approach
He also uses Acceptance and Commitment Therapy ideas to help people notice their values and take small steps that matter to them. His style is collaborative and straightforward. Christopher listens first, then helps clients try simple tools in session.
He encourages short experiments between meetings so progress can be seen in everyday life. Christopher has three years of clinical experience and holds BACP accreditation. He works with people across many concerns including ADHD, relationship stress, identity questions, parenting strains, eating and sleeping issues, and coping with life changes.
Sessions are offered in English and he accepts international clients. Practical arrangements include video calls, phone sessions, live chat and text-based messaging. Fees vary with location and therapist availability and sessions use a subscription that can be cancelled at any time.
To start, users complete a short matching questionnaire and schedule a time that suits them.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 407602 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Christopher works with
Everything Christopher lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Depression
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Workplace issues
- Young adult issues
Approaches Christopher lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Acceptance and Commitment Therapy helps people clarify what matters to them and take action guided by those values, even when difficult feelings remain. This approach is useful for coping with grief, stress, life changes and ongoing conditions such as ADHD or chronic pain.
Finding the right approach is part of the therapy itself. Christopher will work with each person to choose methods that match their goals and preferences, and he adapts tools if something isn’t working. That collaborative process continues across sessions whether you meet by video, phone or messaging.
Online formats offer practical benefits. Video calls work well for face-to-face conversation and shared worksheets. Phone sessions need less bandwidth and can fit into a busy day. Live chat and text-based messaging suit short check-ins, journalling or prompt support between appointments. These options make treatment more flexible and easier to fit around work, family and travel.
Frequently asked
What concerns does Christopher help with?
He supports people with depression, anxiety, stress and related issues such as trauma, addictions and grief.
How would you describe his therapeutic style?
He works in a collaborative, straightforward way, listening first and then offering practical tools to try between sessions.
What is his background and experience?
Christopher has three years of clinical experience working as an integrative psychotherapeutic counsellor.
What credentials does he hold and where is he based?
He holds BACP accreditation and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and he is available to work with international clients.
What session formats are available?
Appointments are offered by video call, phone session, live chat or text-based messaging.
How do fees and payment work?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then book a session according to his availability.
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