Corinne Crawford, NCPS

Client-centred work puts the person’s experience first and focuses on empathy, listening and making space for what matters most. It helps people who need to talk through difficult feelings and decide what changes they want to try.

Mindfulness therapy teaches simple awareness and grounding skills to reduce overwhelm and slow anxious thoughts. It can be helpful for stress, anxiety and coping with strong emotions. Trauma-focused therapy looks at the impact of past harm and uses careful, paced steps to reduce distress and improve daily functioning. It is often used when traumatic events affect relationships, sleep or mood.

Finding the best approach is a shared process. Corinne will discuss goals, try techniques together and adjust the plan as needs change. Clients are invited to give feedback so the work stays relevant and manageable.

Online sessions can be arranged as video calls, phone appointments, live chat or text-based messaging, offering flexibility to fit different routines. Video gives face-to-face contact, phone works well when bandwidth is limited, live chat suits shorter check-ins and messaging supports ongoing reflection between sessions. These options make it easier to keep continuity of care when life is busy or travel is difficult.