Damla Palit, NCPS
Damla Palit is a counsellor who helps people dealing with stress, anxiety, relationships and family conflict.
- Relationship issues
- Family conflicts
- Trauma and Abuse
- +5 more
About Damla
Damla Palit is a counsellor who helps people dealing with stress, anxiety, relationships and family conflict. She also supports people coping with trauma, abuse and depression. She speaks English and Turkish and practises from the United Kingdom.
Damla approaches work with a calm, respectful attitude and believes people bring strengths to the room. She uses a mix of talking approaches to suit each person. Sessions focus on what matters most now, and on small changes that make daily life easier.
Background and approach
Practical tools from cognitive behavioural therapy are blended with mindful awareness and client-centred listening to build clear steps forward. Damla values exploring how early relationships affect present feelings and patterns. That psychodynamic perspective helps people notice repeating cycles and understand why they react in certain ways.
Attachment concerns, abandonment fears and family of origin issues are common topics in her work. She has three years of experience and holds NCPS. That background shapes how she structures sessions and follows up between meetings.
Typical issues include grief, caregiver stress, communication problems, control issues, and difficulties after separation or domestic violence. Sessions can cover coping strategies for distress, managing intense emotions, improving communication and making thoughtful changes in relationships. Damla aims to create an environment where people can talk through hard things and build practical skills for everyday life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS22-02450 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Damla works with
Everything Damla lists, in their own terms.
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Depression
- Stress, Anxiety
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Jealousy
- Mood disorders
- Multicultural concerns
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Damla lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive behavioural therapy, or CBT, looks at thoughts and behaviours that keep problems going. It introduces simple exercises and practical steps to reduce symptoms like low mood or anxiety. This approach often helps with depression, stress and repetitive negative thinking.
Finding the right approach is part of the work. Damla collaborates with each person to decide which methods to try based on their needs and preferences. Plans are adjusted as therapy progresses so the approach stays relevant and useful.
Online sessions are offered via video calls, phone, live chat and text messaging to make therapy flexible. Video calls are good for face-to-face conversation, phone suits low-bandwidth or audio-only check-ins, live chat allows shorter focused exchanges and messaging supports ongoing reflection between sessions. These options help fit therapy around work, family life and day-to-day routines.
Frequently asked
What concerns does Damla commonly help with?
She works with stress, anxiety, relationship and family problems, trauma and abuse, grief and depression. Additional focuses include attachment, abandonment, caregiver stress and communication issues.
What is Damla's therapeutic style?
Her style combines client-centred listening with practical cognitive behavioural techniques and mindfulness. She also draws on psychodynamic ideas to explore patterns that come from earlier relationships.
How much experience does she have?
Damla has three years of professional experience working with people on emotional and relational concerns. That experience informs how she builds session structure and follow-up.
What credentials and location are listed?
She holds NCPS and is based in the United Kingdom. The listing shows the credential exactly as supplied.
Which languages are offered for sessions?
Sessions are offered in English and Turkish. International clients are not currently accepted.
In what formats are sessions available?
Therapy is offered through video calls, phone sessions, live chat and text-based messaging. These options allow different rhythms of contact depending on need.
How are fees and payment handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with Damla?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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