Find a counsellor
Registration on file

Dilek Nakiboglu, BACP

Online sessions across the UK 9+ years in practice

Dilek Nakiboglu is a BACP counsellor who helps people facing stress, anxiety, relationship difficulties and depression.

Book with Dilek online

About Dilek

Dilek Nakiboglu is a BACP counsellor who helps people facing stress, anxiety, relationship difficulties and depression. She offers a calm, respectful space to talk about practical problems and emotional pain. Dilek listens without judging and supports people who want to make changes in their lives.

She focuses on how relationships and early experiences shape current patterns. In the first session she asks about family, childhood, work and significant life events to build a clear picture.

Background and approach

That helps set goals and decide whether short-term focused work or deeper long-term counselling is best. Dilek draws on humanistic and attachment ideas to explore identity and boundaries. Sessions also use practical tools from cognitive behavioural therapy to notice unhelpful thoughts and try new behaviours.

Mindfulness and existential thinking help people make sense of values and purpose. She describes therapy as a teamwork where the client’s pace matters. Sessions are generally weekly and can be planned around a short course of 6 to 12 meetings or continued for longer if needed.

Clients choose how to use their space each week. Her background includes an MSc in Psychology from the University of East London and vocational counselling diplomas. She is a BACP member with nine years’ experience working with a wide range of life issues.

Dilek welcomes people who are ready to engage and commit to the work.

Details from the counsellor's public professional profile · registration number listed ← Browse all counsellors

Registration

BodyRegistration numberExpires
BACP 269320 November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

What Dilek works with

Everything Dilek lists, in their own terms.

Approaches Dilek lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Attachment-based work looks at how early relationships shape current patterns. It helps people understand why they react a certain way in close relationships and supports rebuilding better boundaries and trust. Client-centred counselling places the person at the centre of the work with empathy and acceptance. This approach helps people find their own solutions and strengthens self-awareness and confidence. Cognitive behavioural techniques focus on spotting unhelpful thoughts and trying small behavioural changes. These methods are useful for anxiety, mood problems and coping with everyday stresses.

Finding the right mix of approaches is part of the process. The therapist will discuss goals and preferences with the client and tailor sessions together. This collaborative planning helps decide whether more exploratory work or practical, skills-based sessions are the best fit.

Online therapy offers flexibility and can fit around busy lives. Video calls let people work face to face without travel, phone sessions are useful when bandwidth is limited or a quieter check-in is needed, and live chat or text messaging can suit shorter check-ins or people who prefer writing. These options make it easier to keep therapy consistent while balancing work, family and travel commitments.

Frequently asked

What concerns does Dilek help with?

Dilek supports people with stress, anxiety, relationship issues, trauma, low self-esteem and depression. She also works with issues such as addictions, grief, eating and sleeping problems, and career challenges.

How would you describe her therapeutic style?

She works in a warm, non-judgemental way and values an equal therapeutic relationship. Sessions combine exploration of patterns with practical strategies to try between meetings.

What is her professional background?

Dilek has nine years of experience and holds an MSc in Psychology from the University of East London plus vocational counselling diplomas. She brings both academic and applied training to her work.

Where is she based and what credential does she hold?

She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.

Which languages are sessions offered in?

Sessions are offered in English and she accepts international clients.

What session formats are available?

Therapy is offered by video calls, phone sessions, live chat, or text-based messaging to suit different needs and preferences.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to therapist availability.

Is this your profile?

Update or remove this listing

Ask us to correct details or take the page down.

Contact us

More counsellors who work with Stress & Anxiety

All of them

5 years in practice BACP

Compassionate counsellor for low mood and life changes

  • Addictions
  • LGBT
  • Trauma and Abuse
View profile

4 years in practice BACP

Warm, practical counselling for life challenges

  • Stress & Anxiety
  • Relationship
  • Grief
View profile