Ewa Polit, BACP
Ewa Polit is a counsellor with seven years of experience who helps people managing depression and related concerns.
About Ewa
Ewa Polit is a counsellor with seven years of experience who helps people managing depression and related concerns. She uses a warm, straightforward style and focuses on creating a respectful, non-judgemental space. People meet her for steady, ongoing work rather than quick fixes.
She speaks English and Polish which can help bilingual clients feel understood. Her approach blends practical tools with exploratory conversation. Sessions often look like a mix of gentle listening, goal-setting and skills practice.
Background and approach
She draws on acceptance and commitment ideas to help people live by their values. Mindfulness and emotion-focused methods are used to notice and work with difficult feelings. Trauma-informed techniques are part of her work for people coping with past harm.
This can include paced processing and supports aimed at reducing distress. She also uses strategies from dialectical behaviour therapy to help with emotional regulation and coping skills. Ewa trained in clinical psychology and holds a BACP accreditation which signals membership of the British Association for Counselling and Psychotherapy.
She also combines coaching methods when clients want practical planning around work or life changes. Many people choose longer term therapy with her, often six months or more. She offers sessions by video, phone, live chat and text messaging.
International clients may be seen and the session structure is adapted to each person’s needs. To begin, a short online questionnaire matches a person and then sessions are scheduled.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 389156 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Ewa works with
Everything Ewa lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
Approaches Ewa lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Client-Centred Therapy focuses on empathetic listening and supporting a person to find their own way forward. This approach is useful for building self-understanding and improving self-esteem.
Dialectical Behaviour Therapy, or DBT, teaches practical skills for managing intense emotions, improving relationships and coping with distress. People often learn short-term tools they can use between sessions.
Finding the right approach is part of the therapeutic process and is decided together. The therapist will talk about options, try methods that fit the person's goals, and adjust the plan as progress is made. This collaborative way helps match techniques to what each person needs.
Online sessions are available by video, phone, live chat or text-based messaging, offering flexibility for busy lives. Video calls allow face-to-face conversation; phone sessions work well when internet is limited. Live chat and messaging can be useful for brief check-ins, short coaching tasks or when someone prefers typed communication. These formats make it easier to fit therapy around work, caregiving and travel.
Frequently asked
What concerns does Ewa help with?
She supports people with depression, anxiety, stress, trauma and related issues such as grief, self-esteem and relationship difficulties.
What is her therapeutic style like?
Her style is warm and client-centred with practical goals. Sessions combine listening, values work and skills practice to help people manage feelings and make changes.
How much experience does she have?
She has seven years of experience working in coaching and psychotherapy settings and blends coaching with counselling in her practice.
What credentials and location are listed?
She holds BACP accreditation with membership of the British Association for Counselling and Psychotherapy and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Polish to support clients who prefer either language.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are fees and payments handled?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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