Frederick Roberts, BACP
Frederick Roberts is a counsellor based in the United Kingdom who helps people dealing with depression, anxiety and life changes.
- Stress & Anxiety
- LGBT
- Relationship issues
- +16 more
About Frederick
Frederick Roberts is a counsellor based in the United Kingdom who helps people dealing with depression, anxiety and life changes. He works with adults and young adults and speaks English, Spanish and French. He has nine years of experience and holds BACP accreditation.
He keeps sessions warm and interactive. Frederick encourages straightforward conversation where feelings and worries can be spoken about without judgement. He aims to build trust so people can try new ways of coping and make small, steady changes.
Background and approach
Frederick uses a blend of methods to match each person's needs. He draws on cognitive behavioural ideas to spot unhelpful thinking patterns and on client-centred principles to keep the pace led by the person in the room. He also uses acceptance and commitment ideas to help people live around difficult thoughts and feelings rather than being ruled by them.
Practical concerns are part of the work. He supports people with sleep and eating problems, addiction and substance issues, stress at work, parenting strain and changes after loss. He also helps with relationship worries, low self-esteem, ADHD-related challenges and trauma history.
Sessions can suit different rhythms and goals. Some people want short-term, skills-focused work. Others prefer a longer conversation about patterns and attachment.
Frederick will adapt the approach to match what the person wants to get from therapy.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 396582 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Frederick works with
Everything Frederick lists, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Self esteem
- ADHD
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Frederick lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. Frederick treats the process as collaborative and will discuss which methods might help most based on a person’s goals, history and preferences. He adapts techniques so sessions feel useful and realistic rather than overly technical.
Online therapy offers flexibility for different rhythms of life. Video calls allow face-to-face conversation and visual cues, phone sessions require less bandwidth for quieter check-ins, and live chat or text messaging can suit brief updates or people who prefer writing. These options make it easier to fit therapy around work, family commitments and travel, while still focusing on practical tools and emotional change.
Frequently asked
What kinds of problems can be addressed in sessions?
Frederick works with a wide range of concerns including depression, anxiety, stress, grief, trauma, addictions, sleeping and eating problems, relationship and self-esteem issues, career strain, ADHD and compassion fatigue.
How would you describe his therapeutic style?
He offers a warm, interactive style that focuses on respect and sensitivity. Sessions are conversational and personalised to the person's pace and goals.
What is his background and experience?
He has nine years of professional experience working with adults and young adults on a broad range of mental health concerns.
Which professional credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practices from the United Kingdom.
In which languages can sessions be conducted?
Sessions are offered in English, Spanish and French to support people from different language backgrounds.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat or text-based messaging to suit different schedules and needs.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.
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