Grant Roberts, BACP
Grant Roberts is a counsellor based in the United Kingdom who helps people manage depression, stress and anxiety.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +19 more
About Grant
Grant Roberts is a counsellor based in the United Kingdom who helps people manage depression, stress and anxiety. He also supports those facing grief, eating difficulties, low self-esteem and motivation problems. His manner is warm and non-judgemental and he aims to make it easier to talk about painful thoughts and feelings.
Grant works from a humanistic, person-centred base, which means he listens carefully and follows each person’s pace. He brings together ideas from different approaches rather than relying on a single model.
Background and approach
This lets him adapt sessions to what each person needs in the moment. Over 25 years he has combined person-centred listening with cognitive and psychodynamic ideas. In practice this can mean helping someone notice unhelpful thinking patterns, try out small behavioural changes, and reflect on past experiences that still affect day-to-day life.
He prefers practical steps alongside open listening. Sessions aim to build clearer self-understanding and greater emotional balance. Grant offers tools and strategies people can use between sessions, as well as space to talk things through during meetings.
He encourages small, manageable goals that support longer term change. People come to him for a wide range of concerns including relationship strain, trauma and abuse, addiction and intimacy-related issues. He also supports clients dealing with career pressures, parenting strain, chronic health challenges, neurodiversity issues such as autism, and specific topics like body image or attachment worries.
His approach is collaborative: he works with each person to set priorities and shape sessions around their goals. That practical, flexible style is aimed at helping people move forward at a steady, sustainable pace.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 395413 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Grant works with
Everything Grant lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Eating disorders
- Self esteem
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Grant lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing an approach is a collaborative process. Grant will discuss different methods and work with each person to decide what feels most helpful. He adapts ideas from several therapies so sessions can change as needs and goals evolve.
Online work is offered by video calls, phone sessions, live chat and text-based messaging to make therapy fit into busy lives. Video is good for a conversational session with visual cues, phone can be simpler when bandwidth is limited, and text or live chat suit shorter check-ins or people who prefer writing. These options help people access therapy around work, family and mobility constraints while keeping the focus on progress and practical strategies.
Frequently asked
What kinds of concerns does Grant work with?
He supports people with depression, stress and anxiety as well as grief, eating difficulties, low self-esteem and motivation. The list also includes relationship strain, trauma, addiction and sleep problems.
How would you describe his therapeutic style?
He uses a humanistic person-centred style that focuses on listening and following the client's pace. He blends this with practical techniques from cognitive and psychodynamic approaches.
What kind of experience does he bring?
Grant has worked in the field for 25 years and has long experience supporting a wide range of issues from grief to chronic health challenges and neurodiversity-related concerns.
What credentials and location are listed?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English. He is not currently taking international clients.
What session formats does he use?
He offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions are provided via a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, filling in a short matching questionnaire, and then scheduling sessions according to therapist availability.
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