Hajnal Littler, BACP
Hajnal Littler is a counsellor who blends practical therapies with a warm, accepting approach.
About Hajnal
Hajnal Littler is a counsellor who blends practical therapies with a warm, accepting approach. She uses methods such as Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help people facing depression, anxiety and stress. Hajnal works in English and Hungarian and practises in the United Kingdom as a BACP-registered counsellor.
She draws on five years of professional experience to help people cope with addictions, trauma and abuse, grief and anger.
Background and approach
Sessions focus on identifying what matters to the client and building small, manageable steps towards those goals. Conversations are straightforward and meant to make difficult feelings easier to understand. Hajnal aims to create an open space where thoughts and feelings can be shared without judgement.
She listens first and tailors practical techniques to each person’s needs. Work may include looking at unhelpful thinking patterns, exploring attachment and relationships, and practising values-based action. Clients can expect collaboration about what to try next and regular reviews of progress.
She also supports people with sleeping problems, eating concerns, self-esteem and career stress. Hajnal is comfortable discussing sexual and relationship matters, including kink and alternative sex culture. She accepts international clients and offers sessions by video call, phone, live chat or text-based messaging.
To begin, users complete a short matching questionnaire and arrange a session that suits them. The subscription used for sessions can be cancelled at any time.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 405403 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Hajnal works with
Everything Hajnal lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Hajnal lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Hypnotherapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of therapy. Hajnal will explore your goals, preferences and what feels most useful, then agree a way forward together. She adapts methods over time so the work stays relevant to your situation.
Online sessions are available by video call, phone, live chat or text-based messaging to offer flexibility. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be quicker to arrange and use less bandwidth. Live chat or messaging suits shorter check-ins, written reflection, or times when typing feels easier than speaking.
Frequently asked
What kinds of problems does this counsellor help with?
Hajnal supports people dealing with stress, anxiety and depression as well as addictions, trauma and grief. She also works with issues like anger, sleep problems, self-esteem and career concerns.
What is her therapeutic style?
She blends Acceptance and Commitment Therapy and Cognitive Behavioural Therapy with client-centred and attachment-informed work. Sessions are practical and focused on identifying values and taking small steps forward.
How much professional experience does she have?
Hajnal has five years of professional experience working with a range of emotional and behavioural concerns. That experience includes supporting people through addiction, trauma and bereavement.
Where is she based and what credentials does she hold?
She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, listed as BACP.
Can I have sessions in another language?
Sessions are offered in English and Hungarian. International clients are also accepted.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions according to the therapist's availability.
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