Jagjit Kaur, BACP

Jagjit uses client-centred therapy to focus on each person’s experience, listening carefully and adapting the conversation to what matters most. This approach helps when someone needs acceptance, clear reflection and gentler guidance about next steps.

She also draws on solution-focused therapy to identify small, practical changes that can be tried between sessions. That can be useful for issues like stress, anxiety, low mood or communication problems where concrete steps often build momentum.

Finding the right approach is part of the work. Jagjit will discuss goals, preferences and what has helped before, then choose methods together so the plan feels right for the individual. The relationship and fit guide which tools are used and how sessions proceed.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video meetings allow face-to-face conversation when visual cues help. Phone sessions can work when bandwidth is limited or a hands-free check-in is needed. Live chat and messaging suit brief check-ins, frequent support or when people prefer writing to speaking. These options make it easier to fit therapy around work, caring duties or travel while keeping the focus on steady progress.