Jane Millington-Jones, BACP
Jane Millington-Jones is a counsellor who helps people dealing with depression, stress and anxiety.
- Stress & Anxiety
- Relationship issues
- Anger management
- +14 more
About Jane
Jane Millington-Jones is a counsellor who helps people dealing with depression, stress and anxiety. She also supports those facing relationship strain, anger issues and low self-esteem. Her approach is respectful and down-to-earth, aiming to meet each person where they are.
She uses a mix of practical talking therapies to suit different people. Sessions focus on understanding what matters to the client and on small, manageable steps forward. Conversations are shaped around the person’s goals rather than a fixed script.
Background and approach
Over nine years in practice, Jane has worked with a wide range of concerns. These include grief, trauma and abuse, mood disorders, eating and food-related issues, and challenges related to parenting and fertility. She also supports people coping with life changes, addiction, cancer, and the pressures faced by first responders and veterans.
Her methods include client-centred work, cognitive behavioural ideas, emotionally-focused approaches, EMDR, and the Gottman Method. These are chosen to match the issue at hand and the client’s preferences. Sessions are adapted as the work progresses.
Jane is registered with the British Association for Counselling and Psychotherapy, BACP. She practises in the United Kingdom and conducts sessions in English. Her style is warm, practical and focused on helping people make real changes.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 258581 | February 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jane works with
Everything Jane lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- ADHD
- Cancer
- Commitment issues
- Communication problems
- Dependent personality
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Fertility issues
- First responder issues
- Jealousy
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jane lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Jane will help you find the best approach together. She begins by asking about your goals and preferences, then suggests methods that match your needs. Over time the plan can change if something else would suit you better; this is a collaborative process between you and the therapist.
Online sessions are offered by video calls, phone, live chat or text-based messaging to fit different lives. Video works well for conversational work and exercises, phone can be easier when bandwidth is limited, and text or chat is helpful for quick check-ins or when a shorter contact suits you. These options make it easier to keep regular sessions while balancing work, travel or family commitments.
Frequently asked
What kinds of problems does Jane help with?
She supports people with depression, stress, anxiety and relationship issues, plus anger and self-esteem concerns.
How would you describe her therapeutic style?
Her style is warm and practical. Conversations focus on your goals and on simple steps you can try between sessions.
What experience does she have?
She has nine years of professional experience working with a broad range of mental health and life issues.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English only.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat or text-based messaging.
How much do sessions cost?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.
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