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Janet Bellis, NCPS

Online sessions across the UK 5+ years in practice

Janet Bellis is a counsellor who combines practical psychotherapy approaches to help people with depression and related concerns.

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About Janet

Janet Bellis is a counsellor who combines practical psychotherapy approaches to help people with depression and related concerns. She works in a warm, straightforward way and aims to make therapy feel manageable from the first conversation. Her qualification is NCPS, which she lists as a professional credential, and she draws on several therapeutic styles to suit each person.

Janet adapts sessions to the individual rather than following a fixed model.

Background and approach

She uses elements from client-centred work to create a respectful, listening space. Cognitive behavioural ideas help people notice and change unhelpful thoughts and behaviours. Acceptance and Commitment Therapy techniques can help with values-based goals and coping with difficult feelings.

She has five years of practical experience and has supported people through work with a major UK mental health charity. That background has given her experience with a wide range of issues such as anxiety, grief, addictions, sleep problems and trauma. Janet also notes additional focus areas like attachment issues, body image and caregiver stress.

Sessions are offered in English and she accepts people in the United Kingdom and internationally. Appointments can take place by video call, phone, live chat or text messaging to suit different needs. Evening times are available to help fit therapy around work or time zones.

Janet aims to help people build insight, develop coping skills and make changes that fit their life. She approaches the work collaboratively and supports practical steps alongside emotional understanding.

Details from the counsellor's public professional profile · registration number listed ← Browse all counsellors

Registration

BodyRegistration numberExpires
NCPS NCS19-08576 November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

What Janet works with

Everything Janet lists, in their own terms.

Approaches Janet lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It supports identifying personal values and taking small steps that match those values, which can help with depression and life changes. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing them with practical experiments. It often includes simple exercises between sessions to change routines, sleep and worry habits. Finding the right approach is part of the work together. Janet will collaborate with each person to choose methods that fit their goals, needs and preferences rather than using a single fixed model. This makes it easier to adjust the plan as progress is made. Online sessions offer practical flexibility. Video calls provide face-to-face interaction when that is helpful, phone sessions can be useful when bandwidth is limited or for shorter check-ins, and live chat or text messaging allow ongoing support without being on camera. These options make it simpler to fit therapy around work, family routines or different time zones while keeping the focus on making steady progress.

Frequently asked

What concerns does Janet commonly help with?

She works with a wide range of issues including stress, anxiety, depression, grief, low self-esteem, addictions, trauma and sleep difficulties.

What is her general therapeutic style?

Her style is collaborative and adaptable, mixing client-centred listening with practical techniques from CBT, ACT and DBT as appropriate.

What experience does she bring to sessions?

Janet has five years of experience and has supported people through work with a leading UK mental health charity.

What credentials and location are listed?

She lists NCPS as her credential and is based in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English, and she accepts international clients.

How are sessions delivered?

Therapy is available via video calls, phone sessions, live chat or text-based messaging to suit different preferences.

How is cost handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.

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