Julie Little, BACP
Julie Little is a counsellor with eight years of professional practice in the United Kingdom.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +16 more
About Julie
Julie Little is a counsellor with eight years of professional practice in the United Kingdom. She works with people facing stress, anxiety, depression, relationship and family difficulties, and trauma or abuse. Julie offers a warm, caring style and aims to make reaching out feel less daunting.
She believes each person knows their story best and brings a strengths-based outlook. Sessions focus on listening, helping clients name what matters, and finding realistic steps forward.
Background and approach
Julie draws on practical tools to address day-to-day problems like sleep, eating, anger, and coping with life changes. Her background includes many years supporting people in education and care settings, including work with adoption and foster care issues and attachment concerns. That experience informs a calm, steady approach when working through grief, parenting strain, chronic illness, or caregiver stress.
Julie uses several well-established approaches to suit different needs. These include client-centred work that follows the person's pace, cognitive behavioural techniques to tackle thought and behaviour patterns, and trauma-focused strategies for difficult past events. She also uses solution-focused ideas to set short-term goals and dialectical skills for managing strong emotions.
People can expect straightforward conversations and practical tasks between sessions. Julie supports adults navigating intimacy issues, career pressures, addictions, bipolar-related concerns, and compassion fatigue. She welcomes international clients in English and adapts methods to fit each person's life and goals.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 380855 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Julie works with
Everything Julie lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Coping with life changes
- Addictions
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Julie lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also uses elements of Dialectical Behaviour Therapy for managing strong emotions and building distress tolerance when needed. Choosing an approach is collaborative - the therapist will talk through goals, try methods together, and adjust plans based on what helps most. Clients shape the work and Julie adapts techniques to fit their situation.
Online formats include video calls, phone sessions, live chat, and text-based messaging to give practical flexibility. Video lets people work face to face from another location, phone can be easier when bandwidth is limited, live chat allows shorter check-ins, and messaging supports ongoing reflection between sessions. These options make it simpler to fit therapy around work, caregiving and daily life while keeping the focus on meaningful progress.
Frequently asked
What concerns does Julie help with?
She supports people with stress, anxiety, depression, relationships, family difficulties, trauma and abuse, grief, addictions and related issues.
How would you describe her therapeutic style?
Julie offers a warm, caring and strengths-based approach that follows the client's priorities and pace.
What kind of experience does she have?
She has eight years of professional practice and over two decades of work supporting people in education and care settings.
What credentials and location are listed?
Julie is registered with the BACP and practises from the United Kingdom.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are accepted.
What session formats are available?
She meets people via video calls, phone sessions, live chat, or text-based messaging.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with Julie?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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