Katrina Rodgers, BACP

Katrina uses a mix of cognitive behavioural therapy and attachment-based work to help people make sense of their responses. CBT focuses on spotting unhelpful thoughts and testing them with simple experiments or exercises, which can be done in-session or as short tasks between meetings. Attachment-based therapy looks at how early relationship patterns affect current connections and helps people build safer ways of relating.

She also uses client-centred techniques that place the person's experience at the heart of the sessions. That means the pace and focus are guided by the client's concerns and goals. Figuring out which approach fits best is part of the early work, and she will discuss options together so choices match needs and preferences.

Online therapy with Katrina can include video calls, phone sessions, live chat or text-based messaging. Video is useful for in-depth conversations and exercises that benefit from face-to-face feel. Phone sessions can be an easier fit when bandwidth is limited or a shorter check-in is needed. Live chat or messaging works well for ongoing reflection, brief coaching or when scheduling regular written check-ins is helpful. These options give flexibility to fit therapy around work, family and other commitments.