Lisa Anderson , BACP
Lisa Anderson offers calm, steady support for people facing depression, anxiety, stress and trauma.
About Lisa
Lisa Anderson offers calm, steady support for people facing depression, anxiety, stress and trauma. She focuses on helping individuals who feel stuck, overwhelmed or disconnected. Her approach is warm and non-judgemental and aims to rebuild a sense of safety and connection in everyday life.
With five years of professional experience and a long personal practice in mindfulness and meditation, Lisa brings practical ways to notice thoughts, feelings and bodily sensations.
Background and approach
Sessions often include gentle guidance to become aware of tension and breath, and to try small experiments that alter unhelpful patterns. This plain, grounded style helps people make changes they can keep. Lisa uses person-centred listening to follow what matters most to each individual.
She also draws on attachment ideas to look at relationship patterns and how early connections shape current struggles. Emotion-focused techniques help when strong feelings are hard to manage or express. Her work can help with relationship and intimacy concerns, grief, anger, low self-esteem, ADHD-related struggles and life transitions.
She also supports people dealing with abandonment, codependency, eating and gender-related issues, and end-of-life matters. The goal is to find practical steps that fit each person’s life. Sessions take place online by video, phone, live chat or text messaging.
People in the United Kingdom can work with Lisa in English. To begin, a short matching questionnaire is completed and appointments are scheduled through the platform.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 392441 | February 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Lisa works with
Everything Lisa lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Depression
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Anger management
- Self esteem
- Coping with life changes
- Abandonment
- Attachment issues
- Avoidant personality
- Codependency
- Coping with natural or human-caused disaster
- Divorce and separation
- Eating and food-related issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
Approaches Lisa lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Attachment-Based Therapy looks at early relationship patterns and how they affect current connections and emotional safety. This approach can be useful when intimacy, abandonment or trust issues are part of the problem. The person-centred stance puts the client’s experience first, offering steady listening and responsiveness while the therapist follows what matters most to you.
Finding the right approach is a shared process. The therapist will discuss your goals and preferences and try methods that fit your needs. Together you can adapt techniques as you learn what helps and what doesn’t.
Online therapy with video calls, phone sessions, live chat or text messaging gives practical flexibility. Video lets you see non-verbal cues, phone calls need less bandwidth, brief text check-ins can fit into a workday and live chat supports someone who prefers typing. These options make it easier to keep therapy consistent around family, work and travel while trying different methods.
Frequently asked
What concerns does Lisa help with?
She supports people with depression, anxiety, stress, trauma and intimacy-related issues. Other areas include grief, anger, self-esteem and life transitions.
What is her general therapeutic style?
Her style is warm, honest and non-judgemental with a focus on listening. She encourages awareness of thoughts, feelings and bodily sensations and works collaboratively.
How much professional experience does she have?
She has five years of professional counselling experience and many years of personal practice in mindfulness and meditation that inform her work.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
How are remote sessions delivered?
Remote formats include video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
What is the first step to start therapy?
Click the Start Therapy button, complete a short matching questionnaire and then schedule appointments according to therapist availability.
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