Lucy Titterton, BACP
Lucy Titterton is a warm, down-to-earth counsellor who aims to make therapy feel less awkward and more human.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +12 more
About Lucy
Lucy Titterton is a warm, down-to-earth counsellor who aims to make therapy feel less awkward and more human. She brings a plain-speaking style and gentle humour to sessions so people can relax and talk without extra pressure. Her approach is about listening first and helping clients make sense of what they are feeling.
She has a Bachelor of Science in Psychology and a Master of Science in Integrative Counselling and Psychotherapy.
Background and approach
Lucy blends client-centred work with attachment ideas and cognitive behavioural tools to fit each person's needs. That mix helps when someone is dealing with depression, anxiety, relationship strain or difficult life changes. Sessions give space to organise thoughts, notice patterns and try new ways of coping.
Practical exercises from cognitive behavioural therapy are offered alongside open conversation about past experiences and attachment styles. The aim is to help people spot links between feelings, behaviours and relationships so they can make lasting small changes. Lucy also supports people facing trauma, addiction, body image and gender identity concerns, among other issues.
She is a member of the British Association for Counselling and Psychotherapy (BACP). Work is collaborative and paced to what a client needs. People can expect straightforward language, warmth and a focus on usable steps to feel steadier day to day.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 389512 | February 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Lucy works with
Everything Lucy lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Eating disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Veteran and Armed Forces Issues
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Lucy lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also uses ideas from attachment-based work to look at how early relationships shape current patterns. Talking about those patterns can help with relationship difficulties, emotional overwhelm and long-standing trust issues. Cognitive behavioural techniques are offered as practical tools to change unhelpful thinking and behaviour, which can be useful for depression, anxiety and coping with life changes.
Choosing the right approach is a joint process. Lucy will discuss goals, preferences and what feels most helpful, and then try methods together in sessions. Adjustments are made as progress and needs become clearer so the work stays relevant.
Online therapy offers flexibility for different routines. Video calls allow face-to-face conversation when visual connection helps. Phone sessions can fit into a short break or when bandwidth is limited. Live chat or text-based messaging suit brief check-ins or people who prefer writing their thoughts. These options make it easier to keep therapy part of a busy life.
Frequently asked
What kinds of concerns does Lucy help with?
She supports people with depression, anxiety, stress, relationship issues and trauma, plus a wide range of related concerns such as addiction, body image and gender dysphoria.
How would she describe her therapeutic style?
Her style is warm and straightforward, combining client-centred listening with attachment ideas and cognitive behavioural techniques to help clients make sense of feelings and try practical changes.
What is her background and experience?
She holds a Bachelor of Science in Psychology and a Master of Science in Integrative Counselling and Psychotherapy, and has five years of professional experience.
What professional credential does she hold and where is she based?
She is a member of the BACP (British Association for Counselling and Psychotherapy) and works from the United Kingdom.
Which languages and client locations are supported?
Sessions are offered in English and she does not accept international clients.
What session formats are available?
Work can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.
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