Malwina Matysek, BACP
Malwina Matysek is a counsellor who uses Cognitive Behavioural Therapy and other evidence-informed approaches to help people manage difficult emotions.
About Malwina
Malwina Matysek is a counsellor who uses Cognitive Behavioural Therapy and other evidence-informed approaches to help people manage difficult emotions. She works with clients who are dealing with stress, anxiety, depression, trauma and abuse, addictions, self-esteem struggles and relationship concerns. Malwina speaks English and Polish and practises from the United Kingdom.
She takes an integrative approach, blending methods such as Acceptance and Commitment Therapy, attachment-based ideas and client-centred techniques. Sessions focus on clear, practical steps people can try between meetings.
Background and approach
Conversations are grounded and straightforward so clients can test new ways of coping without feeling overwhelmed. Malwina aims to help people notice what matters most to them and to act on those values even when feelings are strong. She also uses skills from Dialectical Behaviour Therapy and CBT to build emotional regulation and problem-solving strategies.
The work often includes looking at patterns in relationships and how early attachments affect current difficulties. With four years of experience and BACP registration, she supports people through life changes such as grief, career shifts or parenting stress. Malwina believes clients bring their own strengths and that therapy is a collaborative process to uncover them.
Expect a calm, respectful space to talk things through and try practical tools. For many clients the first sessions focus on understanding the most pressing concerns and agreeing on small, achievable goals. Over time the emphasis can shift to maintaining gains and handling setbacks, so people leave with clear ideas they can use outside sessions.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 399108 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Malwina works with
Everything Malwina lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Malwina lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is a joint process. The therapist will discuss your goals, preferences and what has or hasn’t helped before. Together you’ll try approaches that suit your needs and adjust the plan as you learn what works best for you.
Online therapy gives practical flexibility. Video calls allow face-to-face conversation and screen-sharing of worksheets. Phone sessions can be easier when bandwidth is limited or to fit a short slot between commitments. Live chat and text-based messaging are useful for shorter check-ins, step-by-step coaching or when typing helps someone organise their thoughts. These options make it simpler to fit therapy into a busy life while keeping the work focused and actionable.
Frequently asked
What kinds of problems does Malwina work with?
She supports people facing stress, anxiety, depression, trauma and abuse, addictions, self-esteem and many relationship or intimacy-related issues.
What is her therapeutic style like?
Her style is practical and collaborative, drawing on CBT, ACT, DBT and client-centred methods to teach skills and explore values.
How much experience does she have?
She has four years of clinical experience working with a range of concerns including grief, parenting stress and career issues.
Where is she based and what credential does she hold?
She practises in the United Kingdom and holds BACP registration as provided in her profile.
Which languages are supported?
Sessions are offered in English and Polish for both local and international clients.
What session formats are available?
She sees people via video calls, phone sessions, live chat and text-based messaging to suit different needs.
How does payment and cost work?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire and then schedule according to therapist availability.
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