Martha Burling, BACP
Martha Burling is a counsellor based in the United Kingdom who supports people dealing with stress, anxiety, depression and grief.
About Martha
Martha Burling is a counsellor based in the United Kingdom who supports people dealing with stress, anxiety, depression and grief. She works with concerns such as addictions, low self-esteem and motivation. Martha aims to make the first steps into therapy as straightforward as possible for anyone feeling unsure about asking for help.
Martha creates an open, non-judgemental space where thoughts and feelings can be spoken about honestly. She listens with empathy and works alongside people to make sense of what they are going through.
Background and approach
Sessions focus on practical ways to manage day-to-day life alongside slower work on deeper issues. Her approach draws on several well-established methods that help people learn new coping skills and shift unhelpful patterns. That might include looking at how thoughts influence mood, practising present-moment awareness, or exploring attachment patterns and how they affect relationships.
The aim is to find manageable steps that fit each person’s life. With six years of professional experience and registration with the British Association for Counselling and Psychotherapy, Martha blends warmth with practical techniques. She pays attention to individual goals and adjusts the pace accordingly.
People often come for help with career stress, relationship struggles, sleep problems, or coping after loss. Starting therapy with Martha involves a straightforward process and a focus on collaboration. She helps people set realistic goals and develops strategies they can try between sessions.
The emphasis is on gradual change and useful, everyday tools.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 379718 | July 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Martha works with
Everything Martha lists, in their own terms.
- Stress, Anxiety
- Addictions
- Grief
- Self esteem
- Depression
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Martha lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Deciding which approach to use is part of the collaborative work. Martha will talk through your needs, goals and preferences and suggest methods that fit your situation. Together you will agree on a plan and adjust it as progress is made, keeping the focus on practical steps you can try between sessions.
Online sessions are offered by video calls, phone, live chat or text-based messaging to suit different routines. Video is useful when visual cues help the conversation. Phone calls can fit into a busy day or use less bandwidth. Live chat and messaging provide short check-ins or ongoing written support when that format is more convenient. These options aim to give flexibility and make it easier to keep therapy consistent with everyday life.
Frequently asked
What kinds of problems does Martha help with?
She supports people with stress, anxiety, depression, grief, addictions and a wide range of related concerns such as self-esteem, eating and sleep issues.
How would you describe her therapeutic style?
Martha offers an open, non-judgemental space and combines practical skill-building with reflective conversation to help people manage everyday challenges.
What experience does she bring to sessions?
She has six years of professional experience working with clients across emotional and life challenges, focusing on practical ways to cope and change unhelpful patterns.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are offered in sessions?
Sessions are offered in English.
What session formats does she use?
Therapy is available by video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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