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Naina Pausker, NCPS

Online sessions across the UK 3+ years in practice

Naina Pausker is a counsellor who helps people dealing with stress, anxiety, grief, low self-esteem and depression.

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About Naina

Naina Pausker is a counsellor who helps people dealing with stress, anxiety, grief, low self-esteem and depression. She works with clients who are trying to cope with life changes and rebuild motivation and confidence. Naina believes people bring strengths and knowledge about their own story.

She aims to offer steady support as people take the first steps towards change. Naina practices in the United Kingdom and has three years of professional experience.

Background and approach

She uses straightforward, person-focused meetings that let clients set the pace. Sessions are conversational and goal-oriented, with space to reflect on feelings and everyday struggles. Her approach draws on client-centred work that puts the person’s views first.

Cognitive behavioural techniques are used for practical skills such as spotting unhelpful thinking and trying new behaviours. She also brings psychodynamic ideas to help look at patterns that repeat in relationships and mood. Naina works with a wide range of concerns beyond mood, including attachment issues, caregiving stress, body image worries, and relationship communication problems.

She also supports people coping with grief, loss, and life transitions. People can expect a caring, respectful tone and clear steps to try between sessions. Naina describes herself as a collaborator rather than an expert who tells people what to do.

Her goal is to help clients build tools they can use day to day.

Details from the counsellor's public professional profile · registration number listed ← Browse all counsellors

Registration

BodyRegistration numberExpires
NCPS NCS14-01095 December 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

What Naina works with

Everything Naina lists, in their own terms.

Approaches Naina lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Client-Centred Therapy focuses on listening and reflecting what the person says. Online sessions using this approach let clients lead the topics while the counsellor offers empathy and gentle guidance. Cognitive Behavioural Therapy, or CBT, teaches practical skills to spot unhelpful thoughts and try different behaviours. In an online setting CBT often includes short exercises and homework between sessions to build new habits and manage mood. Psychodynamic Therapy looks at patterns in feelings and relationships that repeat over time, helping people understand how past experiences shape present reactions; talking this through online can reveal recurring themes that influence mood and coping.

Finding the right way of working is part of the process. Naina will collaborate with each person to match approach, goals and preferences. She reviews progress and adapts methods so the therapy fits what the client needs and hopes to achieve rather than sticking to one fixed plan.

Online delivery using video calls, phone sessions, live chat or text messaging adds flexibility. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat lets people check in quickly, and text messaging supports shorter updates or regular reflection. These options help therapy fit around work, travel or busy days while keeping the focus on steady, practical progress.

Frequently asked

What issues does Naina focus on?

She supports people with stress, anxiety, grief, self-esteem difficulties, depression and coping with life changes. There are also focused areas such as attachment problems, caregiver stress, body image and relationship communication.

How would you describe her therapy style?

Her style is collaborative and conversational. Sessions balance listening with practical tasks and small experiments to try between meetings.

What is her background and experience?

Naina has three years of professional experience working with mood and adjustment concerns. She emphasises drawing on a person’s strengths while offering steady support.

What credentials and region are listed?

She holds NCPS as a credential and practises in the United Kingdom.

Which languages are offered and can international clients connect?

Sessions are offered in English and she accepts international clients.

What session formats are available?

She works via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How does pricing work?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.

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