Natasha Lewis, BACP
Natasha Lewis is a BACP counsellor who helps people dealing with stress, anxiety, depression, grief and relationship problems.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +15 more
About Natasha
Natasha Lewis is a BACP counsellor who helps people dealing with stress, anxiety, depression, grief and relationship problems. She offers a warm, open space where people can talk about the past, present or future. Sessions are guided by what each person wants to achieve, and practical steps are agreed together.
Her way of working is integrative. That means she draws on a few therapies to suit the issue at hand.
Background and approach
Sessions include reflecting on feelings, processing difficult memories, and gently challenging negative thoughts. The aim is clearer thinking and more manageable emotions. When couples work together, she uses Emotionally-Focused Therapy to help partners notice and change harmful patterns.
The focus is on repairing attachment injuries and learning new ways to manage conflict. Couples track the negative cycles that keep repeating and practise different responses. Natasha also supports people with addiction, trauma, intimacy issues, sleep problems, parenting strains and career concerns.
She notices how family of origin, attachment and blended family dynamics can shape present difficulties. She will suggest other services when they would help alongside counselling. She has nine years' experience and works with individuals and couples online.
Sessions are available in English and Natasha accepts clients from outside the UK. The first step is a short matching questionnaire and then scheduling a session that fits the person's needs.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 199515 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Natasha works with
Everything Natasha lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Attachment issues
- Blended family issues
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Immigration issues
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Natasha lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Psychodynamic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Emotionally-Focused Therapy is used especially with couples to identify and shift repeating negative cycles. It helps partners name feelings, repair attachment injuries and practise new responses during conversations. That method can be useful for relationship distress, communication problems and commitment issues.
Finding the right approach is collaborative. The therapist will talk with the client about goals, try methods that suit their needs and adjust the plan as therapy progresses. Clients are encouraged to give feedback so the work stays relevant and practical.
Online sessions include video calls, phone sessions, live chat and text-based messaging. Video sessions let people use visual cues and conversation work. Phone sessions use less bandwidth and can be easier to fit into a busy day. Live chat or messaging can suit short check-ins or ongoing support between calls, offering flexibility for different lifestyles.
Frequently asked
What problems does Natasha help with?
She supports people with stress, anxiety, depression, grief, relationship and intimacy issues, addictions and sleep problems. Additional focus includes attachment, family of origin and parenting concerns.
How would she describe her therapeutic style?
Natasha works in an integrative, client-led way. She reflects feelings, processes experience and helps challenge unhelpful thoughts while agreeing practical goals together.
How much clinical experience does she have?
She has nine years' experience working with individuals and couples across a range of emotional and relationship difficulties.
What credential and region does she hold?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
Yes, she accepts international clients and runs sessions for people based outside the UK.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are fees and starting arranged?
Cost varies with location and a subscription model is used that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.
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