Phaidra-Polyxeni (Xenia) Kaspar, NCPS

Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings while committing to actions that match their values. It is often helpful for depression, anxiety and coping with life changes. Cognitive Behavioural Therapy (CBT) concentrates on identifying and shifting thoughts and behaviours that keep problems going, which can help with low mood, sleep problems and anxiety. Attachment-Based Therapy looks at how early relationship patterns influence current connections and can be useful for intimacy, abandonment and communication difficulties.

Choosing the right approach is part of the work. The therapist will discuss options and collaborate with the client to decide what to try first. Plans are reviewed and adjusted as goals change, so the process stays focused on what the client wants to achieve.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging give a written option for people who prefer typing or need ongoing, brief support between calls. These options make it easier to fit therapy around work, caregiving and travel commitments, while keeping the focus on practical tools and steady progress.