Pooja P, BACP
Pooja P is a counsellor who supports people living with depression, anxiety and stress.
- Stress & Anxiety
- Family conflicts
- Grief
- +17 more
About Pooja
Pooja P is a counsellor who supports people living with depression, anxiety and stress. She speaks English, Gujarati and Hindi, and brings a calm, empathetic manner to sessions. She aims to make meetings feel straightforward and respectful so people can talk at their own pace.
She has a background in human resources and many years working in corporate and hospitality settings. That experience means she is used to meeting people from different cultural backgrounds and varied life situations.
Background and approach
Her counselling credential is BACP, which is shown as a professional affiliation. Pooja uses a person-centred outlook, letting a client's priorities lead the work. She blends this with psychodynamic and Gestalt ideas to notice patterns, feelings and how past experiences can shape present life.
She also draws on practical tools when someone needs clearer steps to manage mood or stress. Sessions are adapted to the individual's needs. She describes herself as warm and empathic and offers space for people to reflect without pressure.
When helpful, she introduces creative or practical elements to suit the way someone prefers to work. Her approach is collaborative and paced to the person. People can expect straightforward discussion, gentle challenge when useful, and tools to try between sessions.
The aim is to help someone find clearer ways to cope, make decisions and move forward.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 392947 | February 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Pooja works with
Everything Pooja lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Grief
- Self esteem
- Coaching
- Addictions
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Pooja lists
- Attachment-Based Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the best approach happens together. The therapist will talk through goals, preferences and what feels most useful. Often methods are mixed so the work stays practical and responsive to how someone is doing week to week.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls let people use body language and longer conversation. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging can suit those who prefer writing, need quick support between sessions, or want a lower-intensity option. These formats make it easier to fit therapy into work, family life and different time zones, while keeping the focus on steady progress and practical tools.
Frequently asked
What concerns does she help with?
Pooja supports people with depression, anxiety, stress and related issues such as grief, addiction, relationship difficulties and eating or sleeping problems.
What is her therapeutic style like?
Her style is warm and empathic with a person-centred focus. She offers space to reflect and adapts sessions to a person’s pace and needs.
What experience does she bring?
She has four years of counselling experience and many more years working in corporate and hospitality roles supporting people from diverse cultural backgrounds.
What credentials and location are listed?
She is listed with BACP and is based in the United Kingdom.
Which languages are supported and can she work internationally?
Sessions are offered in English, Gujarati and Hindi, and she accepts international clients.
Which session formats are available?
She works online using video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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