Rebecca Nia, BACP

Rebecca often uses Attachment‑Based work to look at how early relationships shape current feelings and patterns; this can help when people struggle with trust, abandonment or repeating relationship cycles. Client‑Centred Therapy is another strand of her practice, which focuses on listening, acceptance and building a strong therapeutic relationship so clients feel understood and can explore their concerns at their own pace. Cognitive Behavioural Therapy (CBT) is used to identify unhelpful thoughts and try practical experiments to change mood and behaviour, which can help with anxiety, low mood and sleep problems.

Choosing the right approach is part of the work together. Rebecca will discuss options, try methods that suit the client's goals, and adjust the plan as progress unfolds. The choice of technique comes from the client's needs, preferences and what feels most helpful in session.

Online therapy gives flexibility in how people access support. Video calls allow face‑to‑face conversation and visual cues, phone sessions work well when less bandwidth is available, live chat suits shorter check‑ins, and text‑based messaging can help maintain momentum between meetings. These formats make it easier to fit therapy around work, caring responsibilities and daily life, while still receiving structured, ongoing support.