Richard Wollocombe, BACP

Richard works with evidence-based therapeutic techniques that focus on practical change and understanding patterns. One common approach helps people notice unhelpful thoughts and try different ways of responding to them; this is useful for anxiety, low mood and stress. Another approach focuses on building better daily habits and small coping strategies to manage anger, confidence and life transitions.

Choosing the best approach is a collaborative process. The therapist will talk with the person about goals, preferences and what has or hasn't helped before. Together they decide which techniques to try and review progress as therapy continues so adjustments can be made.

Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video calls work well for deeper conversations when seeing facial cues helps, while phone sessions suit people who prefer not to be on camera or who have lower bandwidth. Live chat and messaging allow brief check-ins, quick problem-solving or ongoing support between longer sessions. These options make it easier to fit therapy around work, family and caring responsibilities while keeping continuity of care with registered or accredited professionals.