Rosie Spiers, BACP

Rosie primarily draws on Person-Centred counselling, which focuses on empathetic listening, acceptance and genuine presence. This approach helps people talk through feelings, build self-understanding and find choices that fit their values. It is often used for stress, anxiety, depression, grief and relationship concerns.

She also adapts her way of working to meet practical needs, offering a paced, non-directive style that can include clearer goal-focused conversation when someone wants practical steps. That combination supports people who prefer exploring feelings and those who want short-term actions to try between sessions.

Finding the right approach is a shared process. Rosie will work with each person to decide what feels most useful based on their needs, goals and preferences. Sessions can adjust over time if different techniques are needed as therapy progresses.

Online therapy is offered by video call, phone, live chat or text-based messaging, so people can choose the format that fits their life. Video is useful for face-to-face conversation, phone works well when bandwidth is limited, chat and messaging are suited to quick check-ins or flexible scheduling. These options make it easier to fit therapy around work, family and other commitments while keeping continuity of care.