Sally Rhodes, BACP
Sally Rhodes is a counsellor who uses acceptance, attachment and emotion-focused ideas to support people facing hard moments.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +5 more
About Sally
Sally Rhodes is a counsellor who uses acceptance, attachment and emotion-focused ideas to support people facing hard moments. She combines mindfulness and client-centred listening to help people who feel stuck, overwhelmed or low. Sally has worked in practice for 10 years and brings those years of experience to each conversation.
She draws on Acceptance and Commitment Therapy to help people notice thoughts and choose actions that match their values. Attachment-based ideas are used to look at how past relationships shape current patterns.
Background and approach
Emotionally-Focused Therapy helps people name and work through strong feelings in a calmer way. Sally often works with stress, anxiety, relationship and intimacy-related concerns. Depression, self-esteem and addiction issues are also part of her caseload, and she supports people coping with trauma and abuse.
She also helps with practical problems such as communication, commitment and blended family issues. Her style is straightforward and caring. Sessions usually involve talking, noticing patterns, and practising small, practical steps between meetings.
She aims to make change manageable rather than overwhelming. Sally is registered with the British Association for Counselling and Psychotherapy, BACP. She works from the United Kingdom and offers sessions in English.
People who want to begin simply use the Start Therapy button and complete a short matching questionnaire to be scheduled according to therapist availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 386908 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sally works with
Everything Sally lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Self esteem
- Addictions
- Depression
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Sally lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Attachment-Based Therapy looks at how early relationship patterns shape current reactions. Through talking and reflection in sessions, clients can recognise repeating patterns and try new ways of relating that feel safer and more connected.
Finding the right approach is part of the work. Sally will listen to your goals and preferences and suggest methods that fit your situation. That choice is made together so therapy feels relevant and practical rather than prescriptive.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can be easier to fit into a busy day. Live chat or messaging can be useful for brief check-ins, paced reflection or when writing helps you express things more clearly. These options give flexibility so people can work on stress, anxiety, relationships or depression without long travel or rigid schedules.
Frequently asked
What concerns does Sally help with?
Sally supports people dealing with stress, anxiety, relationship and intimacy-related concerns. She also works with depression, self-esteem, addictions and the effects of trauma and abuse.
What is her therapy style like?
The approach is practical and conversational, combining acceptance, attachment and emotion-focused methods with mindfulness. Sessions focus on noticing patterns, naming feelings and trying manageable steps between meetings.
How much experience does she have?
She has ten years of experience working in independent practice supporting people through a wide range of emotional and relational problems.
What professional registration does she hold and where is she based?
Sally is registered with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the UK book with her?
She does not accept clients from outside the United Kingdom at this time.
What session formats are available?
Sessions are offered by video calls, phone sessions, live chat or text-based messaging to suit different preferences and needs.
How do fees and scheduling work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button and complete a short matching questionnaire to be scheduled according to therapist availability.
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